MANGO COCONUT SAUCE RECIPE | ALLRECIPES
This very simple recipe for mango coconut cream sauce has a dash of lime. It can be served over grilled chicken with rice or egg noodles
Provided by *CrazyChef*
Categories Side Dish Sauces and Condiments Sauces
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 3 cups
Number Of Ingredients 4
Steps:
- Place the mangoes into a blender, and blend until smooth. Pour the mango puree, coconut milk, heavy cream, and lime juice into a saucepan and blend thoroughly; bring to a boil over medium heat. Serve immediately.
Nutrition Facts : Calories 204.4 calories, CarbohydrateContent 13.8 g, CholesterolContent 40.8 mg, FatContent 17.2 g, FiberContent 1.6 g, ProteinContent 1.6 g, SaturatedFatContent 12.2 g, SodiumContent 16.5 mg, SugarContent 10.3 g
MANGO- COCONUT SMOOTHIE | ALLRECIPES
The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 4 cups
Number Of Ingredients 5
Steps:
- Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
- Add 1 cup water.
- Select programmed SMOOTHIE setting.
- Serve immediately. Top with diced mango and coconut, if desired.
Nutrition Facts : Calories 170 calories, CarbohydrateContent 22.5 g, FatContent 9.9 g, FiberContent 2.5 g, ProteinContent 1.6 g, SaturatedFatContent 8.5 g, SodiumContent 8.2 mg, SugarContent 19 g
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