MEAT PARCELS RECIPES

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TERIYAKI SALMON PARCELS RECIPE | BBC GOOD FOOD



Teriyaki salmon parcels recipe | BBC Good Food image

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Provided by Barney Desmazery

Categories     Main course

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

2 tbsp low-salt soy sauce
1 tbsp clear honey
1 garlic clove, finely chopped
1 tbsp mirin (optional)
a little sunflower oil
300g Tenderstem broccoli
4 x 100g salmon fillets
1 small piece of ginger, cut into matchsticks
a little sesame oil (optional)
sliced spring onions, toasted sesame seeds and cooked rice, to serve

Steps:

  • KIDS: The writing in bold is for you. ADULTS: The rest is for you. Make the sauce and marinade. In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.
  • Cut out some squares of foil. Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.
  • Fill your parcels. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.
  • Spoon over the sauce. Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.
  • Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.
  • Cook the parcels. Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side.

Nutrition Facts : Calories 243 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 3 grams fiber, ProteinContent 24 grams protein, SodiumContent 1 milligram of sodium

BEST AUSSIE MEAT PIES RECIPE - AUSTRALIAN WOMEN'S WEEKLY FOOD



Best Aussie Meat pies recipe - Australian Women's Weekly Food image

There's nothing like the feel of a hot meat pie in your hand. Our classic hand-held version made with a tomato-based mince mixture won't disappoint.

Categories     Workday lunches, Midweek Dinner

Total Time 1 hours 35 minutes

Cook Time 1 hours 35 minutes

Yield Makes 6 Item

Number Of Ingredients 13

1 1/2 cup (225g) plain flour
100 gram cold butter, chopped coarsely
1 egg
1 tablespoon iced water, approximately
2 sheets puff pastry
1 egg, extra, beaten lightly
1 tablespoon vegetable oil
1 brown onion (80g), chopped finely
600 gram minced beef
410 gram canned crushed tomatoes
2 tablespoon tomato paste
2 tablespoon worcestershire sauce
3/4 cup (180ml) beef stock

Steps:

  • Process flour and butter until crumbly. Add egg and enough of the water to make mixture come together. Knead pastry on floured surface until smooth. Cover; refrigerate 30 minutes.
  • For the beef filling, heat oil in large saucepan; cook onion and beef, stirring, until beef is browned. Stir in undrained tomatoes, paste, sauce and stock; bring to the boil. Reduce heat; simmer, uncovered, about 20 minutes or until thick. Cool.
  • Oil six ⅔ cup (160ml) pie tins. Divide pastry into six portions; roll each portion between sheets of baking paper until large enough to line tins. Lift pastry into tins; press over base and sides. Trim edges. Refrigerate 30 minutes.
  • Cut six 11cm (4½-inch) rounds from puff pastry. Refrigerate until required.
  • Preheat oven to 200°C/400°F.
  • Line pastry-lined tins with baking paper; fill with dried beans or rice. Place tins on oven tray; bake 10 minutes. Remove paper and beans; bake further 5 minutes. Cool.
  • Fill pastry cases with beef filling; brush edges of pastry with extra egg. Top with puff pastry rounds; press edges to seal. Brush tops with extra egg. Cut steam holes in top of pies.
  • Bake pies about 20 minutes or until pastry is browned lightly.

Nutrition Facts : ServingSize Makes 6 Item

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