MANGO BEEF STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEEF ORANGE STIR-FRY RECIPE: HOW TO MAKE IT



Beef Orange Stir-Fry Recipe: How to Make It image

This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. — Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/4 cup cold water
1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes
1/2 pound boneless beef sirloin steak, cut into thin strips
2 teaspoons canola oil, divided
3 cups frozen sugar snap stir-fry vegetable blend, thawed
1 garlic clove, minced
1 cup hot cooked rice

Steps:

  • In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.

Nutrition Facts : Calories 390 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 396mg sodium, CarbohydrateContent 41g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME



Thai Beef Stir-Fry Recipe: How to Make It - Taste of Home image

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 17

1/2 cup packed brown sugar
2 tablespoons cornstarch
2 cups beef broth
1/3 cup reduced-sodium soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground ginger
1/4 teaspoon hot pepper sauce
2 pounds boneless beef sirloin steak, cut into thin strips
6 tablespoons olive oil, divided
4 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups julienned carrots
2 cups sliced fresh mushrooms
1/4 cup peanut butter
Hot cooked spaghetti
1/2 cup chopped peanuts

Steps:

  • In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.
    Freeze option: Do not cook spaghetti. Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Cook spaghetti according to package directions. Place beef mixture in a large skillet and heat through, stirring occasionally; add a little broth if necessary. Serve with spaghetti and sprinkle with peanuts.

Nutrition Facts : Calories 586 calories, FatContent 32g fat (6g saturated fat), CholesterolContent 61mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 35g carbohydrate (22g sugars, FiberContent 5g fiber), ProteinContent 42g protein.

More about "mango beef stir fry recipes"

BEEF WITH SNOW PEAS RECIPE | REE DRUMMOND - FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 16 minutes
Category main-dish
Cuisine asian
Calories 215 per serving
  • Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check the seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.
See details


BEEF WITH SNOW PEAS RECIPE | REE DRUMMOND - FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 16 minutes
Category main-dish
Cuisine asian
Calories 215 per serving
  • Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check the seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.
See details


BEEF WITH SNOW PEAS RECIPE | REE DRUMMOND - FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 16 minutes
Category main-dish
Cuisine asian
Calories 215 per serving
  • Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check the seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.
See details


7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON
Apr 08, 2021 · These SEVEN easy stir fry sauce recipes add so much flavor to your dinner!They are easy to prep with pantry staples, and you can even freeze them for later. Stir fry does not just mean teriyaki (though I do love teriyaki!). There are so …
From sweetpeasandsaffron.com
See details


BEEF RECIPES | JAMIE OLIVER
Brilliant beef recipes (114) Discover the wonderfully varied world of beef! Whether you’re looking for a beautiful roasting joint, a succulent steak or new ways with mince, check out our delicious beef recipes full of family favourites. Aim for higher-welfare beef …
From jamieoliver.com
See details


THAI PEANUT STIR FRY SAUCE RECIPE | ALLRECIPES
Seriously, an awesome stir fry sauce. Soooooooo easy. I try and decrease sugar in all of my foods, so I doubled all spices, and cut brown sugar in half. AMAZING. I literally made a delicious stir fry out of freezer burned veggies, some left over chicken, …
From allrecipes.com
See details


CHINESE SATAY CHICKEN STIR FRY | RECIPETIN EATS
Feb 13, 2017 · This Chinese Satay Chicken Stir Fry is quite different to Malaysian and Thai satay, but just as delicious. This is a made from scratch chicken satay recipe, and there is every possibility you already have everything you need to make this.
From recipetineats.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy meals.
From weightwatchers.com
See details


BEST BROCCOLI & MUSHROOM STIR FRY RECIPE: A FLAVOR-PACKED ...
Eating a plant-based diet doesn't have to be boring! This recipe from Plant Based Cooking Made Easy by Jill and Jeffrey Dalton, the creators of the YouTube channel The Whole Food Plant Based Cooking Show, is full of healthy vegetables and packed with flavor.. This amazing broccoli and mushroom stir-fry …
From 30seconds.com
See details


BEEF STEW FROM LEFTOVER ROUND ROAST (CROCKPOT RECIPE ...
In large crockpot set on low, combine beef broth, hot water, carrots, potatoes, beef, salt, pepper, garlic powder, onion powder, and parsley. Spray a medium frying pan with olive oil and heat over med-high heat for 1 min. Add onions and saute until …
From recipes.sparkpeople.com
See details


THAI PEANUT STIR FRY SAUCE RECIPE | ALLRECIPES
Seriously, an awesome stir fry sauce. Soooooooo easy. I try and decrease sugar in all of my foods, so I doubled all spices, and cut brown sugar in half. AMAZING. I literally made a delicious stir fry out of …
From allrecipes.com
See details


CHINESE SATAY CHICKEN STIR FRY | RECIPETIN EATS
Feb 13, 2017 · This Chinese Satay Chicken Stir Fry is quite different to Malaysian and Thai satay, but just as delicious. This is a made from scratch chicken satay recipe, and there is …
From recipetineats.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


BEST BROCCOLI & MUSHROOM STIR FRY RECIPE: A FLAVOR-PACKED ...
Eating a plant-based diet doesn't have to be boring! This recipe from Plant Based Cooking Made Easy by Jill and Jeffrey Dalton, the creators of the YouTube channel The Whole Food Plant Based Cooking Show, is full of healthy vegetables and packed with flavor.. This amazing broccoli and mushroom stir-fry …
From 30seconds.com
See details


BEEF STEW FROM LEFTOVER ROUND ROAST (CROCKPOT RECIPE ...
In large crockpot set on low, combine beef broth, hot water, carrots, potatoes, beef, salt, pepper, garlic powder, onion powder, and parsley. Spray a medium frying pan with olive oil and heat over …
From recipes.sparkpeople.com
See details


BEST BROCCOLI & MUSHROOM STIR FRY RECIPE: A FLAVOR-PACKED ...
Eating a plant-based diet doesn't have to be boring! This recipe from Plant Based Cooking Made Easy by Jill and Jeffrey Dalton, the creators of the YouTube channel The Whole Food Plant Based Cooking Show, is full of healthy vegetables and packed with flavor.. This amazing broccoli and mushroom stir-fry …
From 30seconds.com
See details


WHAT TO SERVE WITH STIR FRY? 25 IDEAS 25 IDEAS | GUIDE ...
Aug 19, 2021 · the shrimp stir fry combines well with macaroni pasta, Greek salad and Caesar salad, roasted parmesan asparagus, couscous, grilled kabobs, coconut rice, and mango guacamole as for the meaty stir fry…
From beezzly.com
See details


BEEF STEW FROM LEFTOVER ROUND ROAST (CROCKPOT RECIPE ...
In large crockpot set on low, combine beef broth, hot water, carrots, potatoes, beef, salt, pepper, garlic powder, onion powder, and parsley. Spray a medium frying pan with olive oil and heat over …
From recipes.sparkpeople.com
See details