MAGDA SQUASH RECIPE RECIPES

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LEBANESE STUFFED KOUSA SQUASH - THE LEMON BOWL®



Lebanese Stuffed Kousa Squash - The Lemon Bowl® image

In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender.

Provided by Liz DellaCroce

Categories     Entree

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 10

8 kousas (small/medium sized)
20 ounces tomato juice (or tomato paste mixed with water)
1 pound ground sirloin
1/2 cup uncooked long grain white rice (rinsed)
1 teaspoon salt
1/2 teaspoon pepper
6 cloves garlic (grated)
2 tablespoon dried mint
2 tablespoon fresh squeezed lemon juice
Plain yogurt to serve

Steps:

  • To hollow out the kousa, trim off the top and use a zucchini core to slowly remove the inside of the squash. Be careful not to poke through the bottom or the sides. Once the squash is hallowed out, set aside.
  • In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine.
  • Before you start stuffing the squash, place the tomato juice or tomato paste/water mixture in a large pot, and heat on medium high until boiling.
  • While the tomato juice is heating up, begin stuffing the kousa. Be careful to leave about 1 1/2 inch at the top which allows room for them to expand. If you have leftover meat mixture, simply roll them into little meatballs, and add to the tomato broth.
  • When the tomato juice has come to a boil, add the remaining mint (1 tablespoon) and garlic (3 grated cloves) as well as the lemon juice. 
  • If you used tomato paste/water, add salt and pepper to the broth to taste.
  • Gently add in the stuffed kousa. Bring to a boil then turn to low and simmer for 35 minutes. The meatballs are the perfect way to see if the rice is fully cooked.
  • Serve in a bowl with plain yogurt on the side. 

Nutrition Facts : Calories 429 kcal, CarbohydrateContent 39 g, ProteinContent 29 g, FatContent 19 g, SaturatedFatContent 7 g, CholesterolContent 77 mg, SodiumContent 706 mg, FiberContent 5 g, ServingSize 1 squash, SugarContent 15 g

ZUCCHINI, ONIONS & TOMATOES WITH PARMESAN CHEESE RECIPE ...



Zucchini, Onions & Tomatoes With Parmesan Cheese Recipe ... image

Another way to use up tomatoes and zucchini out of your garden. I came up with this recipe when making another recipe.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

3 small zucchini (I also used magda squash) or 3 small squash, of your choice trimmed, cut into 1/4 inch rounds (I also used magda squash)
3 -4 small ripe tomatoes, cut into 1/4 inch slices
1 medium red onion, thinly sliced
3 tablespoons olive oil
garlic powder, to taste
salt and pepper
1 teaspoon dried basil or 1 teaspoon dried thyme
1/3 cup parmesan cheese

Steps:

  • Using a casserole baking dish, place zucchini into layers; next place the onion slices over zucchini, place tomatoes over the top of the onions.
  • Drizzle the olive oil over the tomatoes, onions, zucchini that have been layered; Sprinkle with garlic powder, salt, pepper and basil OR thyme.
  • Bake in a 375°F oven for 25 or until zucchini is almost tender, Sprinkle with Parmesan cheese and bake another 5 minutes.

Nutrition Facts : Calories 165.3, FatContent 12.8, SaturatedFatContent 2.9, CholesterolContent 7.3, SodiumContent 141.6, CarbohydrateContent 9.2, FiberContent 2.4, SugarContent 4.8, ProteinContent 5.3

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