MACHE VEGETABLE RECIPES

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SALAD OF MACHE & BEETS RECIPE | EATINGWELL



Salad of Mache & Beets Recipe | EatingWell image

Ruby beets and deep green mâche are topped with grated hard-cooked egg in this stunning salad.

Provided by EatingWell Test Kitchen

Categories     Diabetic Thanksgiving Salad Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 10

2 tablespoons finely chopped shallot
2 tablespoons red-wine vinegar
2 tablespoons cranberry juice cocktail, or water
1 tablespoon whole-grain mustard
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
Freshly ground pepper to taste
6 small cooked beets, peeled and cut into thin sticks
1 hard-boiled egg (see Tip),peeled
9 cups mâche (lamb's lettuce), or Boston lettuce

Steps:

  • Whisk shallot, vinegar, cranberry juice (or water) and mustard in a small bowl. Slowly whisk in oil. Season with salt and pepper. Pour half of the dressing into a separate bowl and set aside. Marinate beets in the remaining dressing for at least 1 hour and up to 6 hours.
  • Just before serving, use a rubber spatula to press egg through a coarse strainer into a small bowl. Toss the reserved dressing with the mache (or Boston lettuce). Arrange on 6 salad plates. Divide the marinated beets over the lettuce and garnish with some of the sieved egg and a grinding of black pepper.

Nutrition Facts : Calories 109.6 calories, CarbohydrateContent 11.5 g, CholesterolContent 31.1 mg, FatContent 6.1 g, FiberContent 3.3 g, ProteinContent 3.7 g, SaturatedFatContent 1 g, SodiumContent 227 mg, SugarContent 7.3 g

LIGHT POTATO AND MÂCHE SALAD RECIPE - ANNE FABER | FOOD & WINE



Light Potato and Mâche Salad Recipe - Anne Faber | Food & Wine image

Potato salad is as German as it gets! Every German I know has got their own family recipe that’s been handed down through generations. While you can find Kartoffelsalat throughout the whole of Germany, there is actually a north-south divide: a mayonnaise-based potato salad stems from north Germany, while in south Germany, you’d find a light, stock-based dressing. - Anne Faber Slideshow: More Salad Recipes 

Provided by Anne Faber

Categories     Potatoes

Total Time 1 hours 50 minutes

Yield 4

Number Of Ingredients 12

2 pounds waxy salad potatoes
2 shallots
4 tablespoons sunflower oil
1 teaspoon caraway seeds
2 pickled gherkins
2 teaspoons Dijon mustard
3 tablespoons white wine vinegar
A pinch of sugar
3/4 cup vegetable stock, hot
4 cups mâche
Coarse sea salt
Pepper

Steps:

  • Wash the potatoes and put them into a saucepan with salted water. Cover, bring to a boil and cook for 20 minutes.
  • In the meantime, peel and finely chop the onion. Heat 1 tablespoon of sunflower oil in a frying pan and fry the onion with the caraway seeds for 1 minute, then put into a large bowl. Finely chop the pickled gherkins and add to the bowl.
  • In a small bowl, mix the Dijon mustard, white wine vinegar and a pinch of sugar. Set aside. Drain the potatoes and rinse under a cold running tap. Leave to cool for 10 minutes; they need to be cool enough to handle but still warm. Peel the potatoes, cut into 1/4-inch slices and add to the onions.
  • Pour the boiling stock over the potatoes, add the mustard and vinegar mix, and season with salt and pepper. Give the potatoes a stir, cover the bowl and leave to soak for one hour, stirring the salad from time to time. After one hour, add the remaining 3 tablespoons of sunflower oil to the potatoes, sprinkle with fresh parsley, and season to taste with salt and pepper. Add the mâche; toss and serve immediately.

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