TOFU SCRAMBLE MINIMALIST BAKER RECIPES

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SOUTHWEST TOFU SCRAMBLE – ADAPTED FROM MINIMALIST BAKER ...



Southwest Tofu Scramble – adapted from Minimalist Baker ... image

Tofu Scramble is a plant powered comfort food and a welcome guest at breakfast, lunch and supper. It even makes a great snack. The addition of peppers and onions adds a nutritional and colorful punch. The warm flavors of cumin and chili powder appeal to people of all ages. Serve it up with your favorite salsa, ketchup, vegan mayo.

Provided by Anne

Categories     Main Dish    Side

Prep Time 18 minutes

Cook Time 25 minutes

Yield 4 people

Number Of Ingredients 13

3/4-1 tsp sea salt
1 tsp garlic powder
1 tsp cumin powder
1/2 tsp chili powder
1/4 tsp turmeric
2-3 tbsp water (enough to make a pourable sauce)
16 ounces firm or extra firm tofu (454 grams -Non GMO and Organic recommended)
1/3-1/2 cup veggie broth or water (substitute with 2 TBSP olive or other oil to sauté veggies if preferred)
3/4 cup yellow onion (diced)
3/4 cup red pepper (diced - subsitute with yellow, orange or green peper if desired)
1/2 cup tomato salsa
1/2 cup plant based cheese (optional)
to taste salt and pepper

Steps:

  • Measure spices, salt and garlic powder into small bowl.
  • Set aside.
  • Drain Tofu and squeeze lightly to remove some of the excess water.
  • Using hands, crumble tofu, leaving pieces of different sizes for add interest and texture.
  • Dice onions and peppers and put into separate piles.
  • Heat veggie broth, water or oil in a medium size skillet or wok.
  • Add onion and cook over medium heat for 5-7 minutes until translucent, stirring occasionally.
  • Add more water or broth as required to prevent sticking and/or burning.
  • Add diced pepper to pan and cook over medium heat for 5-7 minutes.
  • Add salsa to pan and stir on medium-high for 2-3 minutes until veggies are glazed.
  • Remove veggies from pan and set aside.
  • Coat bottom of pan with 1-2 tbsp olive or other oil and add tofu.
  • Sauté on medium heat for five minutes or so, turning a couple of times.
  • Add water to spices, salt and garlic powder and stir to combine.
  • Add sauce to tofu and stir to coat.
  • Cook for another 5-7 minutes until tofu is slightly browned.
  • Return veggies to pan and heat through.
  • Add shredded plant based cheese if using.
  • Stir on low until cheese is melted.
  • Adjust seasonings.

SOUTHWEST TOFU SCRAMBLE – ADAPTED FROM MINIMALIST BAKER ...



Southwest Tofu Scramble – adapted from Minimalist Baker ... image

Tofu Scramble is a plant powered comfort food and a welcome guest at breakfast, lunch and supper. It even makes a great snack. The addition of peppers and onions adds a nutritional and colorful punch. The warm flavors of cumin and chili powder appeal to people of all ages. Serve it up with your favorite salsa, ketchup, vegan mayo.

Provided by Anne

Categories     Main Dish    Side

Prep Time 18 minutes

Cook Time 25 minutes

Yield 4 people

Number Of Ingredients 13

3/4-1 tsp sea salt
1 tsp garlic powder
1 tsp cumin powder
1/2 tsp chili powder
1/4 tsp turmeric
2-3 tbsp water (enough to make a pourable sauce)
16 ounces firm or extra firm tofu (454 grams -Non GMO and Organic recommended)
1/3-1/2 cup veggie broth or water (substitute with 2 TBSP olive or other oil to sauté veggies if preferred)
3/4 cup yellow onion (diced)
3/4 cup red pepper (diced - subsitute with yellow, orange or green peper if desired)
1/2 cup tomato salsa
1/2 cup plant based cheese (optional)
to taste salt and pepper

Steps:

  • Measure spices, salt and garlic powder into small bowl.
  • Set aside.
  • Drain Tofu and squeeze lightly to remove some of the excess water.
  • Using hands, crumble tofu, leaving pieces of different sizes for add interest and texture.
  • Dice onions and peppers and put into separate piles.
  • Heat veggie broth, water or oil in a medium size skillet or wok.
  • Add onion and cook over medium heat for 5-7 minutes until translucent, stirring occasionally.
  • Add more water or broth as required to prevent sticking and/or burning.
  • Add diced pepper to pan and cook over medium heat for 5-7 minutes.
  • Add salsa to pan and stir on medium-high for 2-3 minutes until veggies are glazed.
  • Remove veggies from pan and set aside.
  • Coat bottom of pan with 1-2 tbsp olive or other oil and add tofu.
  • Sauté on medium heat for five minutes or so, turning a couple of times.
  • Add water to spices, salt and garlic powder and stir to combine.
  • Add sauce to tofu and stir to coat.
  • Cook for another 5-7 minutes until tofu is slightly browned.
  • Return veggies to pan and heat through.
  • Add shredded plant based cheese if using.
  • Stir on low until cheese is melted.
  • Adjust seasonings.

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