MABUDOFU RECIPES
CHINESE MABO TOFU RECIPE | ALLRECIPES
A simple, delicious Chinese mabo tofu recipe that has been passed on for years. Easy to prepare!
Provided by poshpal
Categories World Cuisine Asian Chinese
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix cornstarch and water in a small bowl; set aside.
- Brown ground pork in a small skillet over medium-high heat, about 5 minutes. Drain fat.
- Heat the vegetable oil over medium-high heat in a large skillet or wok. Cook the garlic and ginger root in the oil until fragrant, about 1 minute. Stir in tofu and cook for 2 minutes. Season with the soy sauce, hot bean sauce, and sugar; stir to combine.
- Stir in the cooked pork and green onion. Sprinkle with the cornstarch and water mixture; cook and stir until thickened, about 2 minutes. Stir the sesame oil into the thickened mabo tofu.
Nutrition Facts : Calories 267.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 36.7 mg, FatContent 17.4 g, FiberContent 1.5 g, ProteinContent 22.3 g, SaturatedFatContent 4.7 g, SodiumContent 1636.8 mg, SugarContent 3.9 g
MABU DOFU (SPICY TOFU) RECIPE - FOOD.COM
Spicy tofu is very popular in Japan. For a vegetarian version, try Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™ instead of pork and swap the chicken bouillon for vegetable. Great both ways! Posted for ZWT II '06
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Press tofu and cut into small cubes.
- Mince onion, garlic, and ginger root.
- Mix water, miso, sugar, sake, salt, and bouillon in a bowl.
- Heat oil in a wok and saute onion, garlic, ginger, and red pepper flake.
- Add ground pork in the wok and saute.
- Add miso mixture in the wok and bring to a boil.
- Add tofu and simmer on medium heat for 10 minutes.
- Mix cornstarch with 1 tbsp of water and pour into the wok.
- Stir carefully and pour sesame oil.
- Serve with rice or noodles and enjoy!
Nutrition Facts : Calories 322.7, FatContent 22.1, SaturatedFatContent 6.2, CholesterolContent 40.9, SodiumContent 892.9, CarbohydrateContent 10, FiberContent 2.1, SugarContent 2.9, ProteinContent 20.7
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Calories 310 calories per serving
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