ALL BRAN EXTRA FIBER RECIPES

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BLUEBERRY BRAN MUFFINS RECIPE | INA GARTEN | FOOD NETWORK



Blueberry Bran Muffins Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     side-dish

Total Time 1 hours 0 minutes

Cook Time 25 minutes

Yield 12 muffins

Number Of Ingredients 13

1/2 cup vegetable oil, plus extra for greasing the pan
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
7 ounces Greek yogurt
1/2 cup sugar
1/2 cup honey
2 extra-large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 1/2 cups wheat bran
1 1/2 cups fresh blueberries (8 ounces)

Steps:

  • Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
  • Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl. In a large bowl, whisk together the yogurt, sugar, 1/2 cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring just until combined. Gently stir in the wheat bran and blueberries until combined.
  • Scoop the batter into the muffin cups with a rounded 2 1/4-inch ice cream scoop. Bake for 25 to 30 minutes, until the tops are golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature.

CLASSIC BRAN MUFFINS RECIPE | ALLRECIPES
Great starter recipe for a variety of bran muffins. I used All Bran cereal and oat flour and added craisins and almonds to one batch and walnuts to another. I found that adding a little (approx 1 TBSP) …
From allrecipes.com
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MOLASSES BRAN MUFFINS RECIPE | ALLRECIPES
These were great but i modified them to add more fiber and fruit into them and doubled the batch by my additions, i kept the same ammount of molasses, used half fancy and half black strap, i added a cup of bran along witht he 2 cups of bran cereal but i used rasin bran …
From allrecipes.com
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OUR BEST MUFFIN RECIPES | MARTHA STEWART
Mar 30, 2021 · Our recipe for Better-Than-Basic Muffins comes with lots of options, so you can prepare chocolate chip, bran-raisin, and corn muffins from one easy batter. If you ask us, your …
From marthastewart.com
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HEALTHY MUFFIN RECIPES | COOKING LIGHT
Oat bran, the outer casing of an oat, is high in fiber. Apples and applesauce make these healthful muffins sweet and moist. If making ahead, individually wrap cooled muffins, and freeze for up to …
From cookinglight.com
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EASY GRAPE NUTS MUFFINS RECIPE - THE SPRUCE EATS
Nov 25, 2021 · Boost up the nutty flavor and nutrition by adding a couple of tablespoons of either wheat germ, oat bran, or flaxseed meal. Add 1/2 cup of raisins or dried cranberries for some …
From thespruceeats.com
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50 HIGH-FIBER BREAKFASTS TO GET YOUR DAY ON TRACK | MYRECIPES
Feb 26, 2014 · When you start your day with a high-fiber breakfast, it'll keep your digestion running smoothly all day long. Fiber can help with weight management and blood sugar control, but best of all, there are dozens of tasty ways to enjoy it, whether that's with multigrain muffins, fresh fruits, or everybody's favorite breakfast trend: avocado toast. These waistline-friendly recipes …
From myrecipes.com
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BRAN MUFFINS - THE SUPER HEALTHY RECIPE!
Oct 06, 2021 · The best bran muffin recipe. Fluffy good-for-you bran muffins, with no buttermilk required! The easy classic muffin recipe can be low fat, oil free, vegan, gluten free, soy free, cholesterol free, nut free, high in fiber…
From chocolatecoveredkatie.com
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COUPONS - EASY RECIPES & EASY COOKING IDEAS - PILLSBURY.COM
We're All Out Of These Coupons The early bird gets the worm - come back the first business day of each month for new coupons! To print coupons, you must have access to a printer from one of …
From pillsbury.com
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APPLE MUFFIN RECIPES | ALLRECIPES
This recipe has 1 cup natural bran which makes this recipe good with fiber. Also can use applesauce or sour cream instead of vegetable oil. I found that a little applesauce with the chopped …
From allrecipes.com
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PUMPKIN PANCAKES | ALLRECIPES
I added a bit more spice as well. When the pancakes were done I spread real butter on them and sprinkled powdered sugar. It was a hit. All the kids loved them (one of them is the pickiest kid I've ever seen). I did use the new white whole wheat flour. It added a bit of fiber …
From allrecipes.com
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HEALTHY BANANA RECIPES | EATINGWELL
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
From eatingwell.com
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TOP 3 JUICES TO RELIEVE CONSTIPATION, WHY THEY WORK, A…
Feb 28, 2019 · Sources of insoluble fiber include bran, whole wheat, rye, nuts, seeds, and fruit and vegetable skins. ... To add extra fiber to prune juice, and to boost the nutrient content, try adding …
From medicalnewstoday.com
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FIBER IN WHOLE GRAINS | THE WHOLE GRAINS COUNCIL
All values from USDA National Nutrient Database SR 26, updated September 2013. In the U.S., foods labeled “High in Fiber” must contain at least 5 grams of fiber per serving. Most foods must have added fiber (extra bran…
From wholegrainscouncil.org
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JUST 2 INGREDIENTS! - VEGAN AND VEGETARIAN RECIPES FOR ...
Jul 24, 2014 · 1) Mash up bananas in a large bowl. 2) Whisk eggs (using a fork is just fine!) and add to banana paste. 3) Fry gently in a pan on low-medium heat with a little heated oil or butter
From hurrythefoodup.com
See details


MOLASSES BRAN MUFFINS RECIPE | ALLRECIPES
These were great but i modified them to add more fiber and fruit into them and doubled the batch by my additions, i kept the same ammount of molasses, used half fancy and half black strap, i added a cup of bran along witht he 2 cups of bran cereal but i used rasin bran …
From allrecipes.com
See details


OAT BRAN MUFFINS RECIPE | ALLRECIPES
As others stated, 1tsp. ea. of the b. powder and b. soda worked just fine. I only had wheat bran to work with, but it can be a bit strong in flavor, I added 1/4 c. oldfashioned peanut butter as well as 1/2 c. more applesauce and 2 T. ground flax seed and only 1 T. oil. Also I used all WW flour, hence the extra …
From allrecipes.com
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HIGH-FIBER BREAKFAST RECIPES | EATINGWELL
24 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings Start your morning with an easy, high-fiber breakfast recipe. Each breakfast is packed with at least 6 grams of fiber, …
From eatingwell.com
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COUPONS - EASY RECIPES & EASY COOKING IDEAS - PILLSBURY.COM
We're All Out Of These Coupons The early bird gets the worm - come back the first business day of each month for new coupons! To print coupons, you must have access to a printer from one of …
From pillsbury.com
See details


COUPONS - BETTYCROCKER.COM
We're All Out Of These Coupons The early bird gets the worm - come back the first business day of each month for new coupons! To print coupons, you must have access to a printer from one of …
From bettycrocker.com
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TOP 3 JUICES TO RELIEVE CONSTIPATION, WHY THEY WORK, A…
Feb 28, 2019 · Sources of insoluble fiber include bran, whole wheat, rye, nuts, seeds, and fruit and vegetable skins. ... To add extra fiber to prune juice, and to boost the nutrient content, try adding …
From medicalnewstoday.com
See details


FIBER IN WHOLE GRAINS | THE WHOLE GRAINS COUNCIL
All values from USDA National Nutrient Database SR 26, updated September 2013. In the U.S., foods labeled “High in Fiber” must contain at least 5 grams of fiber per serving. Most foods must have added fiber (extra bran…
From wholegrainscouncil.org
See details


JUST 2 INGREDIENTS! - VEGAN AND VEGETARIAN RECIPES FOR ...
Jul 24, 2014 · 1) Mash up bananas in a large bowl. 2) Whisk eggs (using a fork is just fine!) and add to banana paste. 3) Fry gently in a pan on low-medium heat with a little heated oil or butter
From hurrythefoodup.com
See details