MA PO TOFU VEGETARIAN RECIPES

Name: Vegetarian Mapo Tofu with Mushrooms
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Cuisine: Sichuan cuisine
Ingredients: 450 g soft tofu; 4 middle size shitake mushroom ( , sliced ); 1.5 tbsp. Doubanjiang ( ,chopped); 1/2 tbsp. fermented black beans ( , chopped); 2 tbsp. cooking oil; 2 shallot white (, chopped); 2 cloves garlic (, chopped); 1 inch ginger (,chopped); 2 tbsp. oil; 1 tbsp. light soy sauce; 2 cups water; 1/4 tsp. sugar; 1 tsp. sesame oil; fresh Sichuan peppercorn powder; 2 tbsp. water; 1 tbsp. sweet potato starch (, or 1.5 tbsp. corn starch )

VEGETARIAN MAPO TOFU | CHINA SICHUAN FOOD

Vegetarian Mapo Tofu | China Sichuan Food image

Easy and vegetarian mapo tofu; shitake mushrooms are used to replace meat.

Provided by Elaine

Categories Side Dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 16

Ingredients

450 g soft tofu
4 middle size shitake mushroom ( , sliced )
1.5 tbsp. Doubanjiang ( ,chopped)
1/2 tbsp. fermented black beans ( , chopped)
2 tbsp. cooking oil
2 shallot white (, chopped)
2 cloves garlic (, chopped)
1 inch ginger (,chopped)
2 tbsp. oil
1 tbsp. light soy sauce
2 cups water
1/4 tsp. sugar
1 tsp. sesame oil
fresh Sichuan peppercorn powder
2 tbsp. water
1 tbsp. sweet potato starch (, or 1.5 tbsp. corn starch )

Steps:

Slice mushroom, chop garlic, ginger, spring onion white, doubanjiang and fermented black beans.
Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain.
Fry doubanjiang for 1 minute over slow fire until the oil turns red and then add garlic, scallion white, ginger and fermented black beans to cook for 30 seconds until aroma. Then fry mushrooms until soft.
Add water to the seasonings and bring to boil over high fire. Gently slide the tofu cubes. Add light soy sauce and sugar.Slow the heat after boiling and then simmer for 6-8 minutes. Drizzle some sesame oil.
Stir the water starch and then pour half of the mixture to the simmering pot. Wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough.
Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste).

Nutrition Facts : Calories 291 kcal, CarbohydrateContent 13 g, ProteinContent 22 g, FatContent 17 g, SaturatedFatContent 1 g, SodiumContent 2652 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving

VEGAN MAPO TOFU RECIPE | ALLRECIPES

Vegan Mapo Tofu Recipe | Allrecipes image

When you're short on time and you're in need of something nutritious, then this quick vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan-style mapo tofu, which is both spicy and aromatic.

Provided by MyNutriCounter

Categories World Cuisine Asian Chinese

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 16

Ingredients

½ cup vegetable broth
1 tablespoon maple syrup
2 teaspoons reduced-sodium soy sauce
1 teaspoon cornstarch
1 tablespoon peanut oil
1 cup shiitake mushrooms, sliced
3 tablespoons fermented black beans, roughly chopped
2 green onions, white parts only, chopped
6 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon Sichuan peppercorns
2 tablespoons chili bean paste (doubanjiang)
1 (14 ounce) container silken tofu, cut into 1-inch cubes
1 tablespoon chile oil
1 tablespoon sesame oil
3 tablespoons peanuts, chopped

Steps:

Mix vegetable broth, maple syrup, soy sauce, and cornstarch in a bowl.
Heat peanut oil in a wok over medium-high heat. Add mushrooms, black beans, green onions, garlic, ginger, and Sichuan peppercorns. Saute until aromatic, about 1 minute. Add chili bean paste and the soy sauce mixture. Cook and stir until thick, 3 to 5 minutes. Add tofu; cook until heated through, about 1 minute more.
Transfer cooked tofu to a serving dish; drizzle chile oil and sesame oil on top. Top with chopped peanuts.

Nutrition Facts : Calories 254.5 calories, CarbohydrateContent 15.8 g, FatContent 16.3 g, FiberContent 1.6 g, ProteinContent 13 g, SaturatedFatContent 2.3 g, SodiumContent 657.8 mg, SugarContent 7.1 g

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