LUNCHMEAT SANDWICH RECIPES RECIPES

Name: Lunch Meat Sandwich Menu (Lite-Bleu)
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1 serving(s)
Ingredients: 2 slices light whole wheat bread, toasted; 2 leaves romaine lettuce; 1/4 tomatoes, sliced thin; 2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer); 1 tablespoon mayonnaise (Hellmans); 1 cup cauliflower, steamed; butter-flavored cooking spray (Olivio brand); 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/2 pear

LUNCH MEAT SANDWICH MENU (LITE-BLEU) RECIPE - FOOD.COM

Lunch Meat Sandwich Menu (Lite-Bleu) Recipe - Food.com image

All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

2 slices light whole wheat bread, toasted
2 leaves romaine lettuce
1/4 tomatoes, sliced thin
2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer)
1 tablespoon mayonnaise (Hellmans)
1 cup cauliflower, steamed
butter-flavored cooking spray (Olivio brand)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pear

Steps:

Make sandwich using toast, mayo, lettuce, tomato, and turkey.
Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
Have pear for dessert.

Nutrition Facts : Calories 611.3, FatContent 10.2, SaturatedFatContent 1.6, CholesterolContent 50.9, SodiumContent 1770.8, CarbohydrateContent 110.6, FiberContent 29.8, SugarContent 18.6, ProteinContent 38.1

THE ULTIMATE THREE-MEAT PICNIC SANDWICH RECIPE ...

The Ultimate Three-Meat Picnic Sandwich Recipe ... image

This classic sandwich is a summer picnic must. Loaded with ham, turkey, roast beef and no less than two cheeses, it leaves out nothing and packs in everything you didn’t know you wanted.

Provided by Tablespoon Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 medium loaf (8 oz) French bread, cut in half horizontally
2 tablespoons Dijon mustard
2 tablespoons mayonnaise
4 slices deli ham (about 3 oz)
4 slices deli sliced roasted turkey (about 4 oz)
4 slices deli sliced roast beef (about 4 oz)
4 slices Monterey Jack cheese (about 3 oz)
4 slices Cheddar cheese (about 3 oz)
1/4 cup thinly sliced red onion
1/4 cup sliced dill pickles
1/2 cup spring mix greens
1/2 teaspoon red wine vinegar
1/2 teaspoon olive oil

Steps:

Place bread halves on work surface, cut sides up. Tear bread from top half, leaving about a 1/2-inch shell. In small bowl, mix Dijon mustard and mayonnaise.
Spread cut sides of bread with mayonnaise mixture. Layer bottom with ham, turkey, roast beef, cheeses, red onions and pickles. In small bowl, toss spring mix, vinegar and oil; place on top of pickles. Carefully replace top half of bread; press slightly. Cut in 4, and serve.

Nutrition Facts : Calories 480 , CarbohydrateContent 36 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 2 g, ProteinContent 31 g, SaturatedFatContent 10 g, ServingSize 1 Serving, SodiumContent 1740 mg, SugarContent 4 g, TransFatContent 1/2 g

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