LOWFAT TURKEY BURGERS RECIPES
LOW FAT TURKEY BURGERS RECIPE | ALLRECIPES
Turkey burgers that taste like beef! Try adding onions to the burgers as well.
Provided by Rich Hallman
Categories Meat and Poultry Turkey Ground Turkey Recipes
Yield 4 servings
Number Of Ingredients 2
Steps:
- Preheat an outdoor grill for high heat and lightly oil grate.
- In a large bowl, combine the ground turkey and the bouillon and mix well. Form into four patties.
- Grill over high heat for 3 minutes per side, or until internal temperature equals 160 degrees F (70 degrees C).
Nutrition Facts : Calories 172 calories, CarbohydrateContent 0.3 g, CholesterolContent 89.7 mg, FatContent 9.4 g, ProteinContent 20.1 g, SaturatedFatContent 2.6 g, SodiumContent 538.6 mg, SugarContent 0.3 g
LOWFAT TURKEY BURGER RECIPE RECIPE - FOOD.COM
Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 10 Burgers, 10 serving(s)
Number Of Ingredients 6
Steps:
- Slice up onions and satuee them in butter until dark and carmalized.
- Set aside and allow to cool for 3 minutes.
- While onions are cooler remove turkey from wrapping and put in a large bowl.
- Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
- Mix and then add in onions when cool and mix again.
- Will be gooey, cook on foil then freeze or freeze them raw and cook later.
- I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.
Nutrition Facts : Calories 157.9, FatContent 4.2, SaturatedFatContent 2, CholesterolContent 54.9, SodiumContent 1191.2, CarbohydrateContent 7.9, FiberContent 1, SugarContent 5.4, ProteinContent 21.1
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