LOWFAT SMOOTHIE RECIPES RECIPES

Name: Peach Pie Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving, 2 cups
Cuisine: american
Ingredients: 1/2 cup nonfat or 1 percent lowfat milk; 1/2 cup nonfat plain yogurt; 1 cup frozen unsweetened peaches; 1 tablespoon honey, plus more to taste; 1/4 teaspoon vanilla extract; 1/8 teaspoon ground cinnamon; Pinch ground nutmeg; Pinch ground ginger

PEACH PIE SMOOTHIE RECIPE | ELLIE KRIEGER | FOOD NETWORK

Peach Pie Smoothie Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories dessert

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving, 2 cups

Number Of Ingredients 8

Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Steps:

Put all ingredients into a blender and blend until smooth.
Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

Nutrition Facts : Calories 212 calorie, FatContent 0 grams, SaturatedFatContent 0 grams, CholesterolContent 5 milligrams, SodiumContent 120 milligrams, ProteinContent 10 grams, SugarContent 41 grams

FROTHY-CHILLY FRUIT SMOOTHIES RECIPE | RACHAEL RAY | FOOD ...

Frothy-Chilly Fruit Smoothies Recipe | Rachael Ray | Food ... image

Provided by Rachael Ray : Food Network

Categories beverage

Total Time 8 minutes

Prep Time 8 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 large, ripe bananas, sliced
2 cups frozen sliced strawberries, slightly defrosted in microwave, just to break up the block a bit
2 cups sliced frozen peaches, slightly defrosted in microwave, just to break up the block a bit
2 cups strawberry banana lowfat custard yogurt
2 cups milk

Steps:

In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!

Nutrition Facts : Calories 316 calorie, FatContent 5.5 grams, SaturatedFatContent 3 grams, CholesterolContent 20 milligrams, SodiumContent 127 milligrams, CarbohydrateContent 60 grams, FiberContent 3.5 grams, ProteinContent 9 grams, SugarContent 44 grams

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