LOWFAT QUICHE RECIPES RECIPES

EASY QUICHE RECIPE | ALLRECIPES

Easy Quiche Recipe | Allrecipes image

This is an easy mix-it-up-in-one-bowl-and-cook recipe. I make it for every brunch I attend. You may substitute chopped spinach for the broccoli if you wish.

Provided by MISHY

Categories Breakfast Quiche

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 1 10 inch quiche

Number Of Ingredients 8

Ingredients

2 cups milk
4 eggs
¾ cup biscuit baking mix
¼ cup butter, softened
1 cup grated Parmesan cheese
1 (10 ounce) package chopped frozen broccoli, thawed and drained
1 cup cubed cooked ham
8 ounces shredded Cheddar cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 10 inch quiche dish.
In a large bowl, beat together milk, eggs, baking mix, butter and parmesan cheese. Batter will be lumpy. Stir in broccoli, ham and Cheddar cheese. Pour into prepared quiche dish.
Bake in preheated oven for 50 minutes, until eggs are set and top is golden brown.

Nutrition Facts : Calories 371.1 calories, CarbohydrateContent 12.5 g, CholesterolContent 161.1 mg, FatContent 26.6 g, FiberContent 1.3 g, ProteinContent 21 g, SaturatedFatContent 14.5 g, SodiumContent 796.7 mg, SugarContent 4 g

CRUSTLESS CRAB QUICHE RECIPE - FOOD.COM - RECIPES, FOOD ...

Crustless Crab Quiche Recipe - Food.com - Recipes, Food ... image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

Preheat oven to 400 degrees (375 degrees for glass plate).
Spray a 9" pie plate with non-stick spray.
Combine chopped crab, onion and cheese.
Press into pie plate.
Beat together remaining ingredients except paprika and pour over the crab.
Sprinkle with paprika.
Bake 30 minutes.

Nutrition Facts : Calories 161.1, FatContent 4.8, SaturatedFatContent 2, CholesterolContent 137.2, SodiumContent 724, CarbohydrateContent 13.7, FiberContent 0.7, SugarContent 8.6, ProteinContent 15.2

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