EGG BEATERS QUICHE RECIPES

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CRUSTLESS CRAB QUICHE RECIPE - FOOD.COM - RECIPES, FOOD ...



Crustless Crab Quiche Recipe - Food.com - Recipes, Food ... image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

Nutrition Facts : Calories 161.1, FatContent 4.8, SaturatedFatContent 2, CholesterolContent 137.2, SodiumContent 724, CarbohydrateContent 13.7, FiberContent 0.7, SugarContent 8.6, ProteinContent 15.2

CRUSTLESS QUICHE LORRAINE RECIPE - SKINNYTASTE



Crustless Quiche Lorraine Recipe - Skinnytaste image

This easy Crustless Quiche Lorraine with bacon and Gruyere is a lighter take on the classic, made lighter without the crust.

Provided by Gina

Categories     Breakfast    Brunch    Dinner    Lunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 10

cooking spray
6 strips center cut bacon
1 cup grated Gruyere cheese
2/3 cup 2% milk
1/4 cup half & half cream
6 large eggs
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg
2 tablespoons chopped chives

Steps:

  • Preheat your oven to 350F degrees. Spray a pie dish with oil.
  • Cook the bacon: Heat a large frying pan on medium heat. Arrange strips of bacon in a single layer on the bottom of the pan.
  • Slowly cook the bacon, turning the strips over occasionally until they are nicely browned then lay the cooked strips on a paper towel, chop the cooked bacon crosswise into 1/4-inch to 1/2-inch pieces.
  • Evenly spread the bacon in the dish and top it evenly with the grated gruyere cheese.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
  • Pour the custard into the dish and top with chives, bake 35 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 /6th, Calories 205 kcal, CarbohydrateContent 2.5 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 7 g, CholesterolContent 214.5 mg, SodiumContent 350 mg, SugarContent 2 g

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