LOW SUGAR PROBIOTIC YOGURT RECIPES

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More about "low sugar probiotic yogurt recipes"

EASY KETO YOGURT RECIPE + BEST STORE BOUGHT OPTIONS ...



Easy Keto Yogurt Recipe + Best Store Bought Options ... image

You won't believe how easy it is to make your own low carb yogurt!

Provided by Megha Barot

Categories     Snack

Total Time 2885 minutes

Cook Time 5 minutes

Yield 9

Number Of Ingredients 6

2 cans coconut cream
1 packet yogurt starter (mellow taste)
OR
1 capsule (100 billion cultures) probiotics (tangy taste)
1/2 tsp vanilla extract
7 drops Liquid Stevia

Steps:

  • Allow your coconut cream to sit in the fridge for 24 hours prior to using. This will harden the cream so that you can easily separate it from the water. Scoop out all of the coconut cream fat (2/3 of the can) and add it to a clean, sealable mason jar or any jar on hand.
  • Heat the yogurt in the microwave (105 degrees) and use a heat thermometer to check the temperature of the coconut cream.
  • Add probiotic pill (open capsule and pour contents into the cream) or yogurt starter and add it to the cream and stir/shake it.
  • Cover the top with some cheese cloth and place a rubber band around the cheese cloth to keep it in place.
  • Place the yogurt in a dry place (microwave, oven, corner of the counter top) and let it ferment from 24-48 hours. Once the 24-48 hours have passed seal the container and place it in the fridge - this will stop the fermentation process.
  • Note: Consume within one week! Enjoy!
  • Note: When making the second batch you can use 2-3 tbsp from the first low carb yogurt made to start a new batch. No pill or starter is needed!

Nutrition Facts : Calories 275 kcal, CarbohydrateContent 6 g, ProteinContent 3 g, FatContent 29 g, FiberContent 4 g, SaturatedFatContent 26 g, SodiumContent 3 mg, SugarContent 1 g, ServingSize 1 serving

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Apr 27, 2021 · The best part about this recipe, in my opinion, is that once you make one batch using either a probiotic pill or yogurt starter you can make 4-5 more batches by using the first low carb yogurt you make. This allows you to have a high fat, low carb dessert recipe in the fridge at all times.
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