LENTIL AND BEEF STEW RECIPE | ALLRECIPES
A hearty ground beef and lentil stew that can be served alone or over pasta or rice.
Provided by Mike Pellerin
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 1 hours 50 minutes
Prep Time 30 minutes
Cook Time 1 hours 20 minutes
Yield 10 servings
Number Of Ingredients 18
Steps:
- Heat a large pot over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and bell peppers to the pot and saute until slightly caramelized, 7 to 10 minutes. Add garlic and saute until fragrant, 1 to 2 minutes.
- Stir 2 cups water, beef broth, tomatoes, lentils, mushrooms, tomato paste, vinegar, red pepper flakes, basil, oregano, and black pepper into the pot. Bring to a boil. Reduce heat and let simmer, uncovered, stirring frequently, until lentils are tender, about 1 hour. Add boiling water as needed to keep lentils from sticking.
Nutrition Facts : Calories 227.6 calories, CarbohydrateContent 26.5 g, CholesterolContent 28.4 mg, FatContent 6.2 g, FiberContent 10.7 g, ProteinContent 17.5 g, SaturatedFatContent 2.3 g, SodiumContent 318.5 mg, SugarContent 5.7 g
MOROCCAN BEEF AND LENTIL STEW RECIPE | ALLRECIPES
A flavorful beef and lentil stew inspired by the tastes of Morocco. Great served over rice.
Provided by Kim
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 1 hours 35 minutes
Prep Time 15 minutes
Cook Time 1 hours 20 minutes
Yield 6 servings
Number Of Ingredients 23
Steps:
- Heat oil over medium heat in a Dutch oven. Add carrots, celery, and onion; cook until slightly softened, about 3 minutes. Stir in garlic and cook for 1 minute. Add beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice over beef and vegetables. Stir to mix. Continue to cook mixture until beef is browned, stirring occasionally, about 5 minutes.
- Stir in tomato paste until well combined and cook for 1 minute. Add in beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, about 50 minutes.
- Mix in lentils and dried apricots. Bring stew back to a simmer. Cover and continue to cook on low, stirring occasionally, until lentils soften, about 15 minutes. Remove and discard bay leaves. Adjust salt and pepper to taste, and mix in fresh lemon juice to taste just before serving.
Nutrition Facts : Calories 405.6 calories, CarbohydrateContent 36.9 g, CholesterolContent 52.5 mg, FatContent 16.7 g, FiberContent 7.7 g, ProteinContent 28.6 g, SaturatedFatContent 5.2 g, SodiumContent 570.5 mg, SugarContent 12.3 g
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