LOW SODIUM VEGETABLE STIR FRY RECIPES RECIPES

Name: Chicken piccata stir-fry
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound(s) Uncooked boneless skinless chicken breast cut into ¼-inch-thick slices; 3 Tbsp Dry sherry divided; 2 tsp Cornstarch divided; 0.75 tsp Table salt divided; 0.25 tsp Black pepper freshly ground; 0.5 cup(s) Fat free chicken broth; 1 Tbsp Low sodium soy sauce; 4 tsp Peanut oil or vegetable oil; 1 medium Uncooked shallot(s) thinly sliced; 1 Tbsp Minced garlic; 2 cup(s) Uncooked string beans cut into 2-inch pieces; 1 Tbsp Capers rinsed; 2 Tbsp Fresh parsley chopped; 0.5 medium Lemon(s) cut into 4 wedges

More about "low sodium vegetable stir fry recipes recipes"

CHICKEN PICCATA STIR-FRY | RECIPES | WW USA

Chicken piccata stir-fry | Recipes | WW USA image

In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.

Provided by WEIGHTWATCHERS.COM

Categories Lunch

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 pound(s) Uncooked boneless skinless chicken breast cut into ¼-inch-thick slices
3 Tbsp Dry sherry divided
2 tsp Cornstarch divided
0.75 tsp Table salt divided
0.25 tsp Black pepper freshly ground
0.5 cup(s) Fat free chicken broth
1 Tbsp Low sodium soy sauce
4 tsp Peanut oil or vegetable oil
1 medium Uncooked shallot(s) thinly sliced
1 Tbsp Minced garlic
2 cup(s) Uncooked string beans cut into 2-inch pieces
1 Tbsp Capers rinsed
2 Tbsp Fresh parsley chopped
0.5 medium Lemon(s) cut into 4 wedges

Steps:

In medium bowl, combine chicken, 1 tbsp sherry, 1 tsp cornstarch, 1⁄2 tsp salt, and black pepper. In small bowl, combine broth, soy sauce, and remaining 2 tbsp sherry and 1 tsp cornstarch.
Heat 14-inch flat-bottomed wok or 12-inch skillet over high until drop of water evaporates within 1 to 2 seconds of contact. Swirl 1 tbsp oil in wok. Add shallot and garlic and stir-fry until fragrant, about 10 seconds. Push shallot and garlic to sides of wok and add chicken, spreading evenly into 1 layer in wok. Cook, undisturbed, for 1 minute so chicken begins to sear. Stir-fry until chicken is no longer pink but not cooked through, about 1 minute.
Swirl remaining 1 tsp oil in wok. Add green beans and capers and sprinkle with remaining 1⁄4 tsp salt and stir-fry just until combined, about 30 seconds. Swirl in broth mixture and stir-fry until chicken is cooked through and sauce is slightly thickened, 1 to 2 minutes. Sprinkle with parsley. Serve with lemon wedges.
Serving size: 1 cup

Nutrition Facts : Calories 186 kcal

SHRIMP STIR-FRY RECIPES | ALLRECIPES

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry. …
From allrecipes.com

See details

VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES

Oct 22, 2013 · I haven’t even made the stir fry yet, but tasting the tofu straight out of the oven, I am overwhelmed. I know that I can now get the taste, look and feel that I have been looking for with my recipes!!!!! It is so good, I could even imagine just dipping it in a sauce and skip the stir fry. Can’t wait to try more recipes …
From minimalistbaker.com

See details

CHICKEN AND CHINESE VEGETABLE STIR-FRY RECIPE | ALLRECIPES

Loved this recipe!!! I made my own lil changes with low sodium soy, canola oil, mushrooms, carrots, broccoli and a lil bit of sliced cabbage. I also added some smart taste thin spagetti to it cause my …
From allrecipes.com

See details

VEGAN STIR FRY IDEAS (2022 UPDATE) EASY WOK RECIPES

Feb 18, 2022 · Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2 cup of sauce for the whole stir fry. STAGE 4: ADD A SMALL AMOUNT OF STIR FRY SAUCE TO VEGAN STIR FRY …
From kathysvegankitchen.com

See details

EASY SHRIMP VEGETABLE STIR FRY RECIPE | ALLRECIPES

I liked this a lot. I made some minor adjustments based on what I had, but it still turned out good. I followed the sauce recipe as written and added 1 tsp. of ginger. I used 2 packages of fresh cut up broccoli, carrots, and snow peas (stir fry …
From allrecipes.com

See details

SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES

55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com

See details

CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF

There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Go ahead and buy your veggies ready-cut (if possible) to minimize prep time. And, as with any stir-fry…
From onceuponachef.com

See details

LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH

Dec 07, 2017 · Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside.Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until …
From savorytooth.com

See details