LOW SODIUM SANDWICHES RECIPES
LOW SODIUM CHICKEN SALAD RECIPE [ONLY 91MG PER SERVING]
![Low Sodium Chicken Salad Recipe [Only 91mg Per Serving] image](https://img.stevehacks.com/images/220108213823.jpg)
Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you're restricting potassium, make sure to eat this dish in moderation.
Provided by Anthony Valentine
Total Time 15 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 12
Steps:
- In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.
- In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.
- Mix dressing into chicken mixture.
Nutrition Facts : Calories 274 kcal, CarbohydrateContent 26 g, ProteinContent 12 g, FatContent 15 g, SaturatedFatContent 3 g, CholesterolContent 32 mg, SodiumContent 107 mg, FiberContent 4 g, SugarContent 10 g, ServingSize 1 serving
VEGGIE SANDWICH RECIPE | EATINGWELL
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Provided by Katie Webster
Categories Healthy Sandwich Recipes
Total Time 10 minutes
Number Of Ingredients 8
Steps:
- Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.
Nutrition Facts : Calories 315.4 calories, CarbohydrateContent 48.6 g, FatContent 10.1 g, FiberContent 12.5 g, ProteinContent 11.4 g, SaturatedFatContent 1.3 g, SodiumContent 370.5 mg, SugarContent 9 g
6 LOW-SODIUM SANDWICH RECIPES TO MAKE FOR LUNCH
From cheatsheet.com
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9 EASY AND DELICIOUS LOW-SODIUM LUNCH IDEAS | EVERYDAY HEALTH
Feb 29, 2016 · Try These Lower-Salt Lunches Hummus and veggies Smear on a hummus base (compare labels for sodium content if using store-bought) and layer with... Grilled veggie and mozzarella Fresh mozzarella, usually sold in ball form, is lower in salt than the firmer sliced type... PB and Fruit Make a healthier ...
From everydayhealth.com
From everydayhealth.com
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25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT THIS ...
From eatthis.com
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SANDWICH-HIGH BLOOD PRESSURE CONNECTION: TRY THESE LOWER ...
Oct 08, 2014 · Choosing lower sodium ingredients and controlling portions makes a big difference in sodium content of sandwiches. Check these lower sodium sandwich recipes from DaVita.com: Chicken Teriyaki Pita Sandwich 554 mg sodium; Greek Turkey Pitas 398 mg sodium; Hawaiian Chicken Salad Sandwich 398 mg sodium; Pimento Cream Cheese Sandwich 483 mg sodium; Spicy Tenderloin Sub Sandwich 374 mg sodium; Tuna Salad Bagel 475 mg sodium; Resources from DaVita.com: Discussion Forums
From blogs.davita.com
From blogs.davita.com
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ANNA'S BREAKFAST SANDWICH - SKIP THE SALT - LOW SODIUM RECIPES
Jan 16, 2018 · This will make one sandwich, but you can make numerous sandwiches and freeze for later. For one sandwich: 1 English muffin, lightly toasted, 1 baked egg (instructions below) 1/4 oz cheddar cheese for each sandwich; 1 low sodium breakfast sausage or maple breakfast sausage- found on website, cooked; Directions: Baked eggs- heat over to 350 degrees.
From skipthesalt.com
From skipthesalt.com
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25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT THIS ...
Nov 03, 2020 · Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, and tomato between two toasted slices of bread. However, we dared to kick things up a notch and upgrade the basic recipe by adding a fried egg.
From eatthis.com
From eatthis.com
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DELUXE LOW SODIUM ROAST BEEF SANDWICH RECIPE | BOAR'S HEAD
bookInstructions. On a clean work surface, spread Pepperhouse Gourmaise onto slice of bread. Layer remaining ingredients in the following order: lettuce, tomato, Roast Beef, Lacey Swiss Cheese, Deluxe Ham, red onions. Crown with second slice of bread and enjoy. Email Address A valid Email Address is required.
From boarshead.com
From boarshead.com
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ANNA'S BREAKFAST SANDWICH - SKIP THE SALT - LOW SODIUM RECIPES
Jan 16, 2018 · This will make one sandwich, but you can make numerous sandwiches and freeze for later. For one sandwich: 1 English muffin, lightly toasted, 1 baked egg (instructions below) 1/4 oz cheddar cheese for each sandwich; 1 low sodium breakfast sausage or maple breakfast sausage- found on website, cooked; Directions: Baked eggs- heat over to 350 degrees.
From skipthesalt.com
From skipthesalt.com
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52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
May 13, 2019 · A sandwich-shop classic, the French dip—a beef-loaded baguette-and-jus combo—delivers a whopping 1,400mg sodium (more than 60% of your daily recommended limit) plus almost 9g sat fat. To create a healthier handheld without forfeiting its meaty character, we use toothsome mushrooms to mimic meat’s heft and enrich the sandwich with ...
From cookinglight.com
From cookinglight.com
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THE PERFECT LOW SODIUM SLOPPY JOES - TASTY, HEALTHY HEART ...
And ketchup is required also, add in another 850 mg’s to the recipe. Low Sodium Sloppy Joe. The famous canned, pre-made sauce that’s used to make Sloppy Joe’s is just as high. For the pre-made Sloppy Joe Sauce the directions call for a 15 oz. can per pound of beef. So in total you get 2480 mg of sodium or 413 mg per serving (6).
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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LOW-SODIUM LUNCH RECIPES | EATINGWELL
1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com
From eatingwell.com
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EGG SALAD - SKIP THE SALT - LOW SODIUM RECIPES
Sep 18, 2018 · Total sodium: 489mg Servings: 6 little slider Ingredients: 3 large eggs, hard boiled 3 T. Hellman’s or Best Foods mayonnaise 1 rib celery, diced 1 1/2 thin slices onion heaping 1/4 t. dill weed sprinkles of 21 Seasoning Salute Directions: In a small bowl, dice the eggs and add to the mayo, mixing well. Add […]
From skipthesalt.com
From skipthesalt.com
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15 LOW-SODIUM FOODS TO HELP YOU CUT YOUR SALT INTAKE ...
Jul 18, 2019 · Cheese is a common culprit for driving up daily sodium intake, but not all cheeses are the same in terms of salt content. Swiss cheese is actually the lowest sodium cheese and can often be substituted for other cheeses in dishes. Plain Greek yogurt, avocado and potato can also be great creamy substitutes in dishes calling for cheese, too. 4 / 15.
From tasteofhome.com
From tasteofhome.com
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24 LOW-SODIUM OFFICE LUNCH IDEAS | LOW SODIUM, LOW SODIUM ...
Oct 19, 2016 - Explore Sodium Girl's board "Low-Sodium Office Lunch", followed by 3,861 people on Pinterest. See more ideas about low sodium, low sodium recipes, recipes.
From pinterest.com
From pinterest.com
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THE BEST LOW-SODIUM OR SALT-FREE BREADS AT THE GROCERY STORE
Jan 23, 2020 · ener-g.com. $6.99. SHOP NOW. Sweetened with pear juice and free of gluten, wheat, dairy, and eggs, this brown rice bread is a good low-sodium option for those with food allergies, McGrane says ...
From womenshealthmag.com
From womenshealthmag.com
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CAN I EAT LOW SODIUM AT STARBUCKS - HACKING SALT
Apr 20, 2016 · Let’s see what we can eat: Hot Breakfast: Classic Whole-Grain Oatmeal – 125 mg. Egg & Cheddar Breakfast Sandwich – 460 mg. Hearty Blueberry Oatmeal – 125 mg. Reduced-Fat Turkey Bacon Breakfast Sandwich – 560 mg. Sandwiches, Paninis, & Salads: Hearty Veggie & Brown Rice Salad Bowl – 640 mg. Roasted Tomato & Mozzarella Panini – 620 mg.
From hackingsalt.com
From hackingsalt.com
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LOW SODIUM TUNA SALAD - TASTY, HEALTHY HEART RECIPES
May 12, 2020 · Certainly 514 calories and 59% daily fat content as originally made even with low sodium mayo, for a supposedly healthy meal was flabbergasting. Tuna salad with lettuce and tomatoes. So I replaced half the mayo with Greek yogurt. You still get the mayo twang with less than half the fat at 30% and a more reasonable 322 calories.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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