LOW SODIUM CHICKEN STRIPS RECIPES

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SOUTHERN FRIED CHICKEN STRIPS RECIPE | ALLRECIPES



Southern Fried Chicken Strips Recipe | Allrecipes image

Easy, crunchy, and finger lickin' good! Great with honey mustard sauce!

Provided by LillysMom

Categories     Sparkle

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

30 saltine crackers
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 egg
½ cup all-purpose flour
3 skinless, boneless chicken breast halves, cut into 1-inch strips
¼ cup vegetable oil, or as needed

Steps:

  • Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
  • Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
  • Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.

Nutrition Facts : Calories 283.6 calories, CarbohydrateContent 29.7 g, CholesterolContent 94.9 mg, FatContent 7.3 g, FiberContent 1.3 g, ProteinContent 23.1 g, SaturatedFatContent 1.5 g, SodiumContent 532.4 mg, SugarContent 0.3 g

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100 EASY CHICKEN RECIPES | COOKING LIGHT
The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. Whether it’s grilled, sautéed, baked, or roasted, everyone is sure to find a favorite in this collection. Go international with Chicken Shawarma, or stick with more traditional flavors in dishes like Chicken and Broccoli Casserole or Chicken …
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Find flavorful, low-fat main dish recipes in this collection of 470+ trusted low-fat main dish recipes complete with ratings, reviews and cooking tips.
From allrecipes.com
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100 EASY CHICKEN RECIPES | COOKING LIGHT
The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. Whether it’s grilled, sautéed, baked, or roasted, everyone is sure to find a favorite in this collection. Go international with Chicken Shawarma, or stick with more traditional flavors in dishes like Chicken and Broccoli Casserole or Chicken …
From cookinglight.com
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LOW SODIUM POTATO SOUP - TASTY, HEALTHY HEART RECIPES
The three things that make this potato soup low sodium. Using no sodium added chicken broth. This is the easiest thing to do. Just using a no sodium chicken broth saves massive amounts of sodium. I like punching up the flavor a bit more with two teaspoons of the Herb-ox no sodium chicken …
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EXTRA-CRISPY FRIED CHICKEN STRIPS - ALLRECIPES
Place some chicken strips in the flour mixture to coat, then gently shake to remove any excess flour. Coat strips in egg. Return to the flour mixture and coat again; repeat with egg mixture. Coat once more in the flour mixture, placing strips on a plate while you continue with remaining chicken.
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