LOW SALT SOY SAUCE SUBSTITUTE RECIPES

Name: Soy Sauce Substitute With Very Low Sodium
Prep time: 5 min
Total time: 5 min
Yield: 1 cup, 8 serving(s)
Ingredients: 3/4 cup vinegar; 2 garlic cloves, sliced; 3 tablespoons dark molasses, preferably Br'er Rabbit; 3 teaspoons onion powder, preferably Spice Islands

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM RECIPE - FOOD.COM

Soy Sauce Substitute With Very Low Sodium Recipe - Food.com image

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

Steps:

MAKE GARLIC VINEGAR NIGHT BEFORE.
Heat vinegar slightly.
Pour over peeled and sliced garlic cloves to taste.
Let stand overnight, strain and discard garlic.
MIX INGREDIENTS.
In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
Refrigerate and use as needed.
Warm and shake well before using.
Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 4, CarbohydrateContent 6.6, FiberContent 0.1, SugarContent 4.2, ProteinContent 0.1

SOY SAUCE SUBSTITUTE RECIPE: HOW TO MAKE IT

Soy Sauce Substitute Recipe: How to Make It image

Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it’s the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield about 2 cups.

Number Of Ingredients 6

Ingredients

3 tablespoons beef bouillon granules
1-1/2 cups boiling water
1/4 cup plus 1 teaspoon cider vinegar
2 tablespoons sesame oil
1 tablespoon dark molasses
Dash pepper

Steps:

In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.

Nutrition Facts : Calories 11 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 222mg sodium, CarbohydrateContent 1g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 0 protein.

More about "low salt soy sauce substitute recipes"

SOY SAUCE REPLACEMENT -LOW SODIUM RECIPE - FOOD.COM

I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 9.6 per serving

You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.

See details

SOY SAUCE SUBSTITUTE RECIPE | ALLRECIPES

Allergic to soy or wheat? Here is a great substitute for soy sauce.
From allrecipes.com
Reviews 4.4
Total Time 10 minutes
Category Side Dish, Sauces and Condiments, Sauces
Calories 4.2 calories per serving

In a saucepan over medium heat, stir together the beef bouillon, balsamic vinegar, molasses, ginger, white pepper, garlic powder and water. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.

See details

LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - THE SPRUCE EATS

Jan 11, 2007 · Ingredients 2 tablespoons reduced sodium beef broth 1 tablespoon red wine vinegar 1 teaspoon balsamic vinegar 2 teaspoons molasses 1 teaspoon sesame oil 1/8 teaspoon garlic powder Freshly ground black pepper, to taste 1/4 cup boiling water
From thespruceeats.com

See details

MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE - CDKITCHEN

ingredients. 2 tablespoons sodium free beef bouillon granules. 2 teaspoons red wine vinegar. 1 teaspoon molasses. 1/8 teaspoon ground ginger. 1 dash black pepper. 1 dash garlic powder. 3/4 cup water.
From cdkitchen.com

See details

HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM ...

Jan 07, 2021 · How to Make a Soy Sauce Substitute. Combine the ingredients. Add the beef bone broth, balsamic vinegar, honey, ground ginger, garlic powder, water, and salt to a saucepan. Boil the mixture. Bring the mixture to a boil over medium heat. Let it simmer until the liquid has reduced.
From healthysubstitute.com

See details

SOY SAUCE SUBSTITUTE - LOW SODIUM, GLUTEN-FREE ALTERNATIVE

Jan 12, 2021 · Store in the fridge in the sealed jar for up to 2 weeks. Shake well before using. Add this to a stir fry or healthy fried rice recipes in place of soy sauce, worcestershire sauce, coconut aminos, bragg liquid aminos, or maggi seasoning. It could also double as a tamarind or tamari substitute.
From thehonoursystem.com

See details

SOY SAUCE SUBSTITUTE - LOW SODIUM, GLUTEN-FREE ALTERNATIVE

Jan 12, 2021 · This easy, homemade recipe for low sodium Soy Sauce Substitute is the BEST. Healthy and gluten-free.Use it for adding extra flavor when stir-frying, in healthy fried rice recipes, or in sauces.. As an Amazon Associate, I earn from qualifying purchases. Making your own sauces, salad dressings, and dips is an easy step to healthier eating by avoiding preservatives and additives in the ...
From thehonoursystem.com

See details

LOW SODIUM SOY SAUCE SUBSTITUTE (WITH OPTION TO FERMENT)

Nov 02, 2021 · Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but it has a sort of raw, unfinished flavor as a sauce. This low sodium alternative combines umami rich mushrooms, bonito flakes, and tomatoes to create a savory sauce that can be used as a sauce or marinade. You can even go a step further and ferment the ...
From sans-salt.com

See details

19 BEST SOY SAUCE SUBSTITUTES TO USE INSTEAD

Jan 14, 2022 · Salt is one of the things you're most likely to have on hand to replace soy sauce, and that reason alone makes it one of the best soy sauce substitutes around. According to Kikkoman USA, their ...
From tastingtable.com

See details

SOY SAUCE SUBSTITUTE- LOW SODIUM RECIPE | SPARKRECIPES

In small sauce pan, combine all ingredients and boil gently uncovered about 5 minutes or until mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using. Serving size is 1 Tbsp. Makes 8 servings. Number of Servings: 8.
From recipes.sparkpeople.com

See details

WHAT'S THE BEST SUBSTITUTE FOR SOY SAUCE? 10 OPTIONS TO ...

Mar 22, 2021 · 5. Dried mushrooms. If you need a substitute for soy sauce that’s gluten- and soy-free and low in sodium, dried shiitake mushrooms can work in a pinch. Rehydrate the mushrooms in water, then use that soaking liquid in place of the soy sauce. It’s not the closest substitute in the bunch, but it packs an umami punch.
From purewow.com

See details

RECIPE SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM - YOUTUBE

From m.youtube.com

See details

THERE’S NO SALT IN THIS SOY-FREE GLUTEN-FREE SOY SAUCE ...

Feb 22, 2017 · There’s No Salt in This Soy-Free Gluten-Free Soy Sauce. This is a salt-free, soy-free, gluten-free substitution for soy sauce. Jessica Goldman Foung, a.k.a. “Sodium Girl,” must live salt-free due to risk of kidney failure prompted by lupus. She’s a queen of substitutions – an inspiration for those on special diets.
From simplygluten-free.com

See details

10 BEST LOW SODIUM SAUCES RECIPES | YUMMLY

Jan 10, 2022 · Low Sodium Soy Sauce Substitute CDKitchen garlic powder, water, molasses, ground ginger, sodium free beef bouillon granules and 2 more Low Sodium Stir-Fry Sauce Lauren's Kitchen
From yummly.com

See details

SOY SAUCE SUBSTITUTES: 6 TO BUY AND 6 TO MAKE AT HOME

Mar 08, 2019 · Discover 12 soy sauce substitutes here, from amino-rich sauces to Worcestershire sauce to Asian-style bone broths. Savory soy sauce is a staple in many kitchens, restaurants, and cuisines.
From healthline.com

See details

KETO SOY SAUCE ALTERNATIVE (SOY FREE!) - PRIMAL EDGE HEALTH

Apr 24, 2020 · According to Fat Secret, the average between brands of soy sauce is 1.2 grams of carbohydrate per 1 tablespoon of soy sauce. Low or reduced-sodium soy sauce tends to have slightly more. Kikkoman Soy Sauce, one of the most popular brands in the US, has 10 calories per 1 tablespoon of liquid coming from 1 gram of protein and 1 gram of carbohydrate.
From primaledgehealth.com

See details

WHAT’S THE BEST SUBSTITUTE FOR SOY SAUCE? HERE ARE 10 ...

See details

WHAT IS REDUCED SOY SAUCE? (OTHER NAMES, INGREDIENTS + MORE)

Normally, reduced soy sauce contains about 40% less sodium than other soy sauces, but the exact percentage of sodium will depend on the manufacturer. For instance, let’s say that most soy sauces have 1000 milligrams of sodium per tablespoon, so reduced soy sauce would have around 600 milligrams of sodium per tablespoon.
From clockworklemon.com

See details