SUGAR FREE PIE CRUST RECIPES

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EASY SUGAR FREE PUMPKIN PIE



Easy Sugar Free Pumpkin Pie image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Dessert

Total Time 65 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 12

Number Of Ingredients 8

my low carb coconut flour pie crust recipe
4 eggs
1/2 cup heavy cream (or coconut cream for dairy free)
15 ounces pumpkin puree
1/3 cup Swerve brown sugar sweetener (or Sukrin )
1 tsp vanilla or pumpkin spice liquid stevia
2 tsp pumpkin pie spice
1 tsp maple extract

Steps:

  • Prepare your pie crust and let cool while you make the filling.
  • Preheat oven to 350 degrees F.
  • Mix all ingredients together in a large bowl and stir until well combined.
  • Pour filling into pie crust. Place pie onto a baking sheet for easy removal from oven.
  • Cover crust edges before baking or they will burn.
  • Bake 40-50 minutes or until set.
  • Cool 30 minutes then refrigerate.
  • Add some sugar-free whipped cream and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 14 g, SaturatedFatContent 7 g, CholesterolContent 101 mg, SodiumContent 168 mg, FiberContent 4 g, SugarContent 1 g

EASY KETO PIE CRUST (NUT FREE) - SUGAR-FREE MOM



Easy Keto Pie Crust (Nut Free) - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 12

Number Of Ingredients 7

2 eggs
1 tbsp extra virgin olive oil
1 tsp vanilla extract ( eliminate for savory)
1/4 cup Swerve granular sweetener (-eliminate for savory)
1/4 tsp salt
1 cup coconut flour
1/2 cup butter (cold cut into cubes)

Steps:

  • Preheat oven to 350 degrees F.
  • Whisk the eggs, oil and vanilla extract in a food processor or stand mixer.
  • In another bowl whisk the remaining ingredients together until combined.
  • Pour the dry into wet mixture into a food processor.
  • Add the cold, cubed butter.
  • Process by pulsing until it looks like crumbles.
  • Spray a pie plate with cooking spray and place in pie plate. 
  • Press with hands to form dough right in the pie plate. Alternately you can also roll out dough between two pieces of parchment paper and flip over into a 9 inch pie plate.
  • Using a fork randomly make holes into the bottom of the crust.
  • Bake the crust 10-15 minutes or until golden.
  • Cover the crust edges with aluminum foil if using this for a savory or sweet pie that needs to be baked again, otherwise it will burn.
  • Once cooled out of the oven, add your filling.

Nutrition Facts : ServingSize 1 serving, Calories 129 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 47 mg, SodiumContent 146 mg, FiberContent 3 g

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