SHREDDED CHICKEN BREAST CALORIES RECIPES

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MY FAMOUS SHREDDED CHICKEN RECIPE - FOOD.COM



My famous Shredded Chicken Recipe - Food.com image

Now, to me this really isn't a recipe, but I was telling a friend how I make shredded chicken for recipes and she said I should post it. It always comes out tender, and has frozen well for me. I usually make double at once for oamc since it is so easy.

Total Time 1 hours 30 minutes

Prep Time 10 minutes

Cook Time 1 hours 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 2

5 chicken breasts, I use the boneless pre-frozen halves from Walmart (I have used boneless thighs with good results as well)
1 cup chicken broth. if you value the people you are feeding do not use walmart chicken broth

Steps:

  • Place chicken breasts in pan with broth (I have used frozen, as well as fresh- frozen adds to your cooking time).
  • Bring to a boil.
  • Turn heat to medium, and let simmer covered for 15-20 minutes (around 10 minutes if yours are defrosted), turning occasionally.
  • Then turn to medium low and let cook covered for another 60 min (or until shreds with a fork). You may need to add more broth during that hour if yours cooks down.
  • I have let it cook for even longer with great results.
  • Let rest in pan for at least 10 minutes, or until you can shred the meat without burning yourself.
  • If you are saving the chicken for later, place it in a ziplock with the excess broth from the pan.
  • Enjoy in any recipe that calls for shredded chicken.
  • You can also add spices/onion/garlic to the meat while cooking, but I like to make mine plain so it will go with any recipe.

Nutrition Facts : Calories 321.5, FatContent 17.1, SaturatedFatContent 4.9, CholesterolContent 116, SodiumContent 300.9, CarbohydrateContent 0.2, FiberContent 0, SugarContent 0.2, ProteinContent 39

SLOW-COOKER SHREDDED CHICKEN RECIPE - FOOD NETWORK



Slow-Cooker Shredded Chicken Recipe - Food Network image

This simple recipe takes only a few minutes to get into the pot, cooks while you go about your day and will reward you with meals all week. Use the shredded chicken as is or in one of the flavorful variations below. Either way, it’s great for salads, sandwiches, pastas, quesadillas, tacos, soups or as a pizza or flatbread topping.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 6 hours 10 minutes

Cook Time 10 minutes

Yield about 6 cups shredded chicken

Number Of Ingredients 8

3 pounds boneless skinless chicken breasts
1 1/2 cups low-sodium chicken broth
1 tablespoon extra-virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3 strips lemon peel, removed with a vegetable peeler, optional
1 bay leaf, optional
Kosher salt and freshly ground black pepper

Steps:

  • Lay the chicken breasts in an even layer in a 4- to 6-quart slow cooker. Add the broth, olive oil, garlic powder, onion powder, lemon peel and bay leaf if using. Season with 1 teaspoon salt and several grinds of pepper. Cook on high for 3 hours or low for 6 hours.
  • Transfer the cooked chicken to a large bowl. Use 2 forks to pull it into shreds. Strain the cooking broth and drizzle about 1/2 cup over the chicken. Season with salt and pepper and toss to combine. If not using the chicken immediately, refrigerate it in an airtight container. Refrigerate the remaining cooking broth separately and use it to moisten the chicken when serving. Or add it to soups and sauces.  
  • Buffalo: Melt 2 tablespoons unsalted butter and whisk in 3 tablespoons Buffalo-style hot sauce. Drizzle over 2 cups shredded chicken and toss well.
  • Lemon Herb: Drizzle 2 cups shredded chicken with 1/4 cup of the cooking broth and 1 tablespoon lemon juice. Sprinkle with 1/4 cup chopped fresh parsley, 1 teaspoon lemon zest and 1 teaspoon dried dill. Season with salt and pepper and toss well. 
  • Barbecue: Warm 1/4 cup of the cooking broth in a small saucepan and whisk in 1/4 cup barbecue sauce. Pour over 2 cups shredded chicken and toss well. 

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From sync.myfitnesspal.com
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Aug 07, 2019 · Sprinkle chicken breasts with the salt and pepper. In a large skillet with a lid, preferably non-stick, heat the olive oil over medium heat. Add the chicken breasts and brown for 4 minutes. Flip over and brown for another 4 minutes.
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SHREDDED CHICKEN BREAST CALORIES AND NUTRITIONAL INFORMATION
1 to 10 of 1000 for Shredded Chicken Breast Skinless Chicken Breast Per 1/2 breast, bone and skin removed - Calories: 130kcal | Fat: 1.46g | Carbs: 0.00g | Protein: 27.25g
From fatsecret.com
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CALORIES IN CROCK POT SHREDDED CHICKEN SANDWICHES ...
Calories per serving of Crock Pot Shredded Chicken Sandwiches 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 120 calories of Hamburger or Hot Dog Buns, (1 roll) 46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz)) 1 calories of Chicken Broth, (0.08 can (10.75 oz))
From recipes.sparkpeople.com
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SHREDDED CHICKEN RECIPES (HOW TO COOK AND MAKE-AHEAD)
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From organizeyourselfskinny.com
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From boulderlocavore.com
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From easychickenrecipes.com
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From eatingbirdfood.com
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1-Pan Mexican Shredded Chicken - Minimalist Baker Recipes hot minimalistbaker.com. This chicken was soo good! I did a bit of a variation with the cooking - baked the breasts in the oven covered in all the spices for about 15 mins (the largest was ALMOST all the way cooked) then shredded in the pan, added chicken broth & chipotle/adobo, and let it simmer for around 10 mins til everything was ...
From therecipes.info
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INSTANT POT SHREDDED CHICKEN - THE RECIPE REBEL
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From thereciperebel.com
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Jun 25, 2018 · Add chicken breast in the broth. Top chicken breast with salsa. Close pot, set valve to sealing, select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 8 mins (thin breast) or 10 mins (thick breast). Do a NPR and take out chicken and shred.
From recipesfromapantry.com
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From downshiftology.com
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From thecleaneatingcouple.com
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