MICROWAVE GREEN BEANS RECIPES

Name: Microwave Green Beans
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4-6 serving(s)
Ingredients: 2 cups frozen green beans; 1/2 tablespoon garlic powder (or less if you are not a big garlic fan like me); 1 tablespoon grated parmesan cheese; 1/4 cup breadcrumbs; 1/2 tablespoon butter; 1/4 cup pine nuts (optional, toasted)

MICROWAVE GREEN BEANS RECIPE - FOOD.COM

Microwave Green Beans Recipe - Food.com image

Make and share this Microwave Green Beans recipe from Food.com.

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups frozen green beans
1/2 tablespoon garlic powder (or less if you are not a big garlic fan like me)
1 tablespoon grated parmesan cheese
1/4 cup breadcrumbs
1/2 tablespoon butter
1/4 cup pine nuts (optional, toasted)

Steps:

Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
Mix butter and breadcumbs together and sprinkle on green beans.
Top with cheese and pine nuts if using.

Nutrition Facts : Calories 124, FatContent 8.1, SaturatedFatContent 1.6, CholesterolContent 4.9, SodiumContent 85.3, CarbohydrateContent 11.1, FiberContent 2.7, SugarContent 1.8, ProteinContent 3.7

MICROWAVED FRESH GREEN BEANS RECIPE | EATINGWELL

Microwaved Fresh Green Beans Recipe | EatingWell image

Steaming green beans in the microwave is quick and convenient, helping you to get dinner on the table in minutes. This basic recipe is a great starting point for the seasoning of your choice--a little butter, toasted nuts or a creamy sauce.

Provided by EatingWell Test Kitchen

Categories Healthy Green Bean Side Dish Recipes

Total Time 10 minutes

Number Of Ingredients 2

Ingredients

1 pound green beans, trimmed
1/4 cup broth or water

Steps:

Place beans in a large microwave-safe dish. Add broth (or water).
Cover and microwave on High for 4 minutes.

Nutrition Facts : Calories 27.3 calories, CarbohydrateContent 6.8 g, FiberContent 4.1 g, ProteinContent 1.4 g, SodiumContent 0.4 mg, SugarContent 2.7 g

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