LOW FAT SAUSAGE RECIPES
LOW-FAT ITALIAN SAUSAGE DINNER RECIPE - FOOD.COM
Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
- Add onion chunks and continue to boil.
- When onion is tender, add mushrooms and peppers.
- Cook until peppers are almost tender; add squash and zucchini.
- Continue to cook at a boil to evaporate liquid.
- When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
- Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
- Serve over cooked pasta.
Nutrition Facts : Calories 461.3, FatContent 11.9, SaturatedFatContent 0.4, CholesterolContent 59.4, SodiumContent 1125.4, CarbohydrateContent 67.2, FiberContent 11.9, SugarContent 14.1, ProteinContent 25.5
SAUSAGE AND GRAVY (LOW FAT) RECIPE - FOOD.COM
I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.
Total Time 8 hours 20 minutes
Prep Time 8 hours
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
- Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
- Bring to a boil, stirring constantly and simmer till desired thickness.
- Serve with your favorite reduced fat biscuits, toast, rice or noodles.
Nutrition Facts : Calories 332.5, FatContent 12.2, SaturatedFatContent 3.5, CholesterolContent 117.2, SodiumContent 851.6, CarbohydrateContent 19.5, FiberContent 0.4, SugarContent 12.2, ProteinContent 34.4
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SAUSAGE AND GRAVY (LOW FAT) RECIPE - FOOD.COM
I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.
From food.com
Reviews 5.0
Total Time 8 hours 20 minutes
Calories 332.5 per serving
From food.com
Reviews 5.0
Total Time 8 hours 20 minutes
Calories 332.5 per serving
- Serve with your favorite reduced fat biscuits, toast, rice or noodles.
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