LOW FAT CRUMBLE RECIPES

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BASIC APPLE CRUMBLE RECIPE | JAMIE OLIVER APPLE RECIPES



Basic apple crumble recipe | Jamie Oliver apple recipes image

You can't go wrong with a good apple crumble recipe and this one, from School Dinners, has a lovely, golden oaty topping

Total Time 50 minutes

Yield 2

Number Of Ingredients 6

400 g cooking apples
50 g caster sugar
35 g wholemeal flour
35 g rolled oats
35 g unsalted butter
20 g caster sugar

Steps:

    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Peel and core the apples, then quarter and cut in to chunks.
    3. Put the apples into a pan with the sugar and 1 tablespoon of water, then cook over a low heat for 5 minutes to soften slightly, stirring occasionally, then tip into a small ovenproof baking dish.
    4. Place the flour and oats in a bowl and mix well. Chop the butter into small cubes and add this to the oats and flour. Mix and rub in with your fingertips until it resembles an even crumb texture.
    5. Add the sugar and mix through, then cover the fruit with the crumble mixture.
    6. Bake for around 20 minutes, or until golden and cooked through.

Nutrition Facts : Calories 443 calories, FatContent 16.3 g fat, SaturatedFatContent 8.9 g saturated fat, ProteinContent 4.7 g protein, CarbohydrateContent 76.4 g carbohydrate, SugarContent 55.2 g sugar, SodiumContent 0 g salt, FiberContent 6.2 g fibre

RHUBARB CRUMBLE RECIPE - BBC GOOD FOOD



Rhubarb crumble recipe - BBC Good Food image

Make this classic rhubarb crumble for an easy, family-friendly dessert. Use seasonal rhubarb and a handful of ingredients to make a stunning pud.

Provided by Gregg Wallace

Categories     Dessert

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 7

500g rhubarb, chopped into chunks the length of your thumb
100g golden caster sugar
3 tbsp port (optional)
140g self-raising flour
85g butter, chilled
50g light brown muscovado sugar
50g chopped walnuts (optional)

Steps:

  • Tip 500g thumb-length chunks of rhubarb into a saucepan with 100g golden caster sugar and 3 tbsp port, if using.
  • Cover and simmer on a very low heat for 15 mins, adding more sugar if you want. When soft (but still holding its shape) and sweet enough, pour the rhubarb into a medium baking dish.
  • Heat oven to 200C/180C fan/gas 6.
  • To make the topping, rub 140g self-raising flour and 85g chilled butter together with your fingers until you have a soft, crumbly topping.
  • Now add 50g light brown muscovado sugar and 50g chopped walnuts, if using. Mix together with your hands.
  • Scatter the topping over the rhubarb and bake for 30 mins or until golden brown on top.
  • Serve piping hot with a big jug of thick vanilla custard. Refer to the tip for a recipe.

Nutrition Facts : Calories 440 calories, FatContent 18 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 68 grams carbohydrates, SugarContent 42 grams sugar, FiberContent 3 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.67 milligram of sodium

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