ALOO MATAR RECIPES

ALOO MATAR RECIPE | ALLRECIPES

Aloo Matar Recipe | Allrecipes image

Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Provided by Vaijayanti Tamhankar

Categories World Cuisine Asian Indian

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

¼ cup vegetable oil
2 medium onions, finely chopped
1 tablespoon ginger garlic paste
1 bay leaf
4 large potatoes, peeled and chopped
1 cup frozen peas
½ cup tomato puree
1?½ teaspoons garam masala
1?½ teaspoons paprika
1 teaspoon white sugar
1 teaspoon salt
2 tablespoons chopped cilantro

Steps:

Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition Facts : Calories 486.8 calories, CarbohydrateContent 81.7 g, FatContent 14.5 g, FiberContent 9.7 g, ProteinContent 9 g, SaturatedFatContent 2.3 g, SodiumContent 897.9 mg, SugarContent 9.8 g

ALOO MATAR RECIPE - FOOD.COM

Aloo Matar Recipe - Food.com image

This is a recipe for Aloo Matar that I got off the internet. I went for my first Indian food experience, and happened to order Aloo Matar even though I had no idea what it was. It was fantastic! So I went searching right away for a recipe that I could use at home. Who knew it was so easy and inexpensive!!

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

2 small potatoes, cubed and boiled
2 cups frozen peas
1 -2 green chili, seeded and minced
1 medium white onion, diced
2 teaspoons garlic paste
2 teaspoons ginger paste
1 -2 cup tomato sauce
1/4 cup olive oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon ground red pepper (powder)
1 tablespoon coriander powder

Steps:

Heat oil over medium heat.
Add cumin seed and bay leaves.
When seeds begin to splutter, add onion, garlic, and ginger paste and saute until oil separates.
Add half the tomato sauce, tumeric, garam masala, red pepper, and corriander powder.
Stir fry until the oil separates.
Add peas, potatoes, and green chilis and the rest of the tomato sauce and heat through.
Take out the bay leaves.
I like to serve this over jasmine rice with pita bread or naan. You can also add plain yogurt to taste if you desire a creamier dish.
Enjoy!

Nutrition Facts : Calories 184.3, FatContent 9.6, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 269.2, CarbohydrateContent 21.7, FiberContent 4.5, SugarContent 5.7, ProteinContent 4.7

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