LOW FAT CHICKEN SEASONING RECIPES
DIABETIC BEST EVER LOW-FAT BAKED CHICKEN RECIPE - FOOD.COM
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
Total Time 28 minutes
Prep Time 8 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
Nutrition Facts : Calories 185.3, FatContent 3.7, SaturatedFatContent 0.8, CholesterolContent 72.6, SodiumContent 238.2, CarbohydrateContent 10.3, FiberContent 0.8, SugarContent 0.8, ProteinContent 26
LOW SODIUM CHICKEN TACOS RECIPE [60MG/SERVING]
![Low Sodium Chicken Tacos Recipe [60mg/Serving] image](https://img.stevehacks.com/images/220114053738.jpg)
Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.
Provided by Anthony Valentine
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 12
Steps:
- Cut chicken into small strips.
- Add vegetable oil to pan and get pan nice and hot.
- Sear chicken until golden brown on all sides.
- Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
- In a separate pan sear corn so it get's a nice browned color.
- Fill tortillas with chicken.
- Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.
Nutrition Facts : ServingSize 3 tacos, Calories 286 kcal, CarbohydrateContent 40 g, ProteinContent 17 g, FatContent 8 g, SaturatedFatContent 4 g, CholesterolContent 37 mg, SodiumContent 108 mg, FiberContent 6 g, SugarContent 2 g
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