FIRM WHITE FISH FILLETS RECIPES
WHITE FISH RECIPES | BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
Provided by Good Food team
Number Of Ingredients 1
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven baked potatoes.
Provided by Jane Doerfer
Yield 4 servings (serving size: 5 ounces fish)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutrition Facts : Calories 223 calories, CarbohydrateContent 5.3 g, CholesterolContent 84 mg, FatContent 7.5 g, FiberContent 0.2 g, ProteinContent 33.6 g, SaturatedFatContent 2.7 g, SodiumContent 223 mg
More about "firm white fish fillets recipes"
WHITE FISH RECIPES | BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
From bbcgoodfood.com
From bbcgoodfood.com
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PAN FRIED WHITE FISH RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
Reviews 4.6
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
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FIVE-PEPPERCORN FISH FILLETS RECIPE - NYT COOKING
Firm white-fleshed fish fillets, like halibut, striped bass or grouper, take well to this simple, peppery butter sauce. A mix of different peppercorns — black, green, rose, Sichuan and Timut (from Nepal) — crushed to release their flavor and aroma, creates a seasoning that is sweet and spicy, but not "hot." The Sichuan and Timut pepper are quite floral and have a somewhat tongue-numbing quality. Most spice merchants will offer many kinds; feel free to use just one or two, or to refine the mixture to your own taste.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 344 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 344 per serving
- Return butter sauce to stove over medium-high heat. Bring to a simmer and add citrus zest and juice. Stir well, then spoon sauce over fish and serve immediately.
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SPICED PAN-FRIED FISH FILLETS RECIPE - FOOD.COM
lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 226.2 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 226.2 per serving
- You may need to cook the fish in batches.
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THE BEST WHITE FISH RECIPES | ALLRECIPES
2020-03-28 · "White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion," says Chef Gaby Cervello. "You can use any white fish fillets. These are typical flavors of Southeast Mexico."
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HOW TO CHOOSE THE BEST WHITE FISH FOR A RECIPE | KITCHN
2015-04-22 · Tell the person at the counter what you’re making, and they can usually guide you to the right kind of fish. 2. Think about thickness. If a recipe says that the fillets should be a certain thickness, this thickness is really important since it’s tied to how long something takes to cook. Prioritize a white fish of the specified thickness.
From thekitchn.com
From thekitchn.com
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FLAKY GRILLED FISH FILLET RECIPE | YOUR NEW GO-TO GRILLED ...
2018-04-10 · Sprinkle half the salt and half the pepper over the fish. Carefully drizzle half of the olive oil over the seasoned fish. Using a pastry brush or your fingers, evenly distribute the oil all over that side of the fish. Flip the fish over on the rack and repeat with remaining salt, pepper, and oil.
From blessthismessplease.com
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WHITE FISH WITH LEMON BUTTER SAUCE (+GIVEAWAY) - CHEW OUT LOUD
The best kind of fish for this recipe are firm white fish fillets; they’re wonderful for pan frying and don’t sport any unwanted fishy-ness. The fresher the better. Fresh = no fishy taste. Go for mahi-mahi, halibut, or a firm white cod, with at least 1 inch thickness. Fillet size should be roughly 6 ” x 3 ” long and wide, give or take a little. Quality does matter with fish, so if you ...
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19 BAKED FISH RECIPES - THE SPRUCE EATS
2021-08-09 · Bake firm-fleshed halibut fillets with a little butter, salt, and pepper, ... You Have to Try One of These 32 White Fish Recipes Tonight. Potato Chip-Crusted Fish Fillets with Lemon-Garlic Aioli 27 mins Ratings. Crispy Corn Flake Baked Fish and Homemade Tartar Sauce 35 mins Ratings . Baked Flounder With Lemon and Butter 35 mins Ratings. Sole Dore Seafood Dish 15 mins Ratings. Thai Baked Fish ...
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EASY MEDITERRANEAN BAKED FISH RECIPE (USING COBIA!) - THE ...
2021-04-12 · More Mediterranean Seafood Recipes; ?? Recipe; Types of Firm White Fish. Use your favorite boneless, skinless white fish fillets to make this recipe. A firm fish is perfect because it stands up well in the oven. It also takes just a bit longer to cook so that added vegetables have time to soften up and caramelize too. Plus, it's easy to use a meat thermometer in the flesh so it cooks to the ...
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TYPES OF FISH | COOKING LIGHT
2009-03-04 · Generally, you can substitute any fish within one category for another, although you’ll notice differences in taste. 1. Dark and oil rich : anchovies, bluefin tuna, grey mullet, herring, mackerel (Atlantic, Boston, or King), Salmon, farmed or King (Chinook), sardines, skipjack tuna
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