LOW CALORIE WRAP RECIPES

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17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH - BRIT ...



17 Healthy Wrap Recipes for a High Protein Lunch - Brit ... image

No sad desk lunch here.

Provided by Paige Johnson

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 - 4

Number Of Ingredients 10

black beans
steak
chicken
bacon
greek yogurt
tempeh
grilled chicken
hummus
spinach
cream cheese

Steps:

Nutrition Facts : Calories 200 - 500

LOW CAL TORTILLAS RECIPE - FOOD.COM



Low Cal Tortillas Recipe - Food.com image

Found this recipe online. I haven't tried it yet, but I will be! Since I haven't made this yet, the times are a guess.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 tortillas

Number Of Ingredients 4

1/8 teaspoon salt
1/2 ounce water
1/4 cup flour
1/8 teaspoon baking powder

Steps:

  • Combine all ingredients in a bowl. Dough should form a ball, if this does not happen, add a little more water incrementally until it does. Then cover the dough with a wet towel or cloth for 15 minutes.
  • Split the dough into 2 pieces and roll into balls.
  • Lightly flour your work surface and roll each ball into a very flat circle.
  • Cook in an ungreased skillet over medium heat until the tortilla starts to show brown spots.
  • Fill with whatever you want and enjoy!

Nutrition Facts : Calories 57, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 168.6, CarbohydrateContent 12, FiberContent 0.4, SugarContent 0, ProteinContent 1.6

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