LOW CALORIE THOUSAND ISLAND DRESSING RECIPES

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THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE) RECIPE ...



Thousand Island Dressing (Low Fat/Low Calorie) Recipe ... image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

Nutrition Facts : Calories 14.9, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0.6, SodiumContent 63.9, CarbohydrateContent 2, FiberContent 0.2, SugarContent 1.4, ProteinContent 0.7

THOUSAND ISLAND DRESSING (LOWER FAT) RECIPE - FOOD.COM



Thousand Island Dressing (Lower Fat) Recipe - Food.com image

This will make about 2 cups of dressing or 8 (1/4-cup servings) if you want a full-fat version, omit the water and add in 1/4 cup more of full-fat mayo. This dressing will increase in flavor with refrigeration time, so it is best if chilled overnight before using.

Total Time 5 minutes

Prep Time 5 minutes

Yield 8 serving(s)

Number Of Ingredients 12

2/3 cup low-fat mayonnaise (do not use salad dressing)
4 tablespoons ketchup
4 tablespoons fresh lemon juice
1/4 cup red bell pepper (or use about 2 tablespoons chopped pimiento)
3 tablespoons minced yellow onions
2 tablespoons parsley, chopped
3 tablespoons sweet pickle relish
1/4 teaspoon garlic powder (or to taste, or use 1 teaspoon minced fresh garlic)
1/8 teaspoon cayenne pepper
1/3 cup water (more if needed to thin)
salt and black pepper
1 teaspoon sugar (optional or to taste)

Steps:

  • In a food processor or blender, process all the ingredients except the salt and pepper and sugar (starting with the listed amounts) process until well combined.
  • Add in more water to thin if desired and adjust all ingredients to taste.
  • Season with salt and pepper and sugar if desired.
  • Transfer to a tightly covered glass jar and store in the refrigerator for 1 week.

Nutrition Facts : Calories 22, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 130.2, CarbohydrateContent 5.8, FiberContent 0.3, SugarContent 3.7, ProteinContent 0.3

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THOUSAND ISLAND DRESSING (LOWER FAT) RECIPE - FOOD.COM
This will make about 2 cups of dressing or 8 (1/4-cup servings) if you want a full-fat version, omit the water and add in 1/4 cup more of full-fat mayo. This dressing will increase in flavor with refrigeration time, so it is best if chilled overnight before using.
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