LOW CALORIE LEEK AND POTATO SOUP RECIPES

LOW-FAT POTATO AND LEEK SOUP RECIPE | ALLRECIPES

Low-Fat Potato and Leek Soup Recipe | Allrecipes image

A tasty, light potato and leek soup, good for those looking to watch what they eat!

Provided by foodcanuck

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

½ teaspoon unsalted butter
1 large white onion, diced
2 ribs celery, chopped
3 small leeks, cleaned and thinly sliced
3 medium potatoes, peeled and chopped
3 cups water, or more as needed
3 cups 2% low-fat milk
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Melt butter in a medium stockpot over medium heat. Add onions and cook, stirring frequently, until slightly translucent, about 5 minutes. Add celery and cook for 2 more minutes. Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes.
Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep potatoes and leeks covered, 20 to 25 minutes. Slowly add milk while stirring continuously. Add salt and pepper and cook until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 167.3 calories, CarbohydrateContent 29.2 g, CholesterolContent 10.6 mg, FatContent 2.9 g, FiberContent 3.3 g, ProteinContent 6.8 g, SaturatedFatContent 1.8 g, SodiumContent 274.4 mg, SugarContent 8.4 g

LOW-FAT POTATO AND LEEK SOUP RECIPE - FOOD.COM

Low-Fat Potato and Leek Soup Recipe - Food.com image

Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it’s easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
3 garlic cloves, minced
2 shallots, minced
1 large carrot, peeled and diced
3 medium organic leeks, rinsed and sliced (white and light green parts only)
1 lb organic yukon gold potato, peeled and chopped into 1-inch pieces
1 cup organic chicken or 1 cup vegetable broth
1 1/2 cups wild oats organic nonfat milk
2 teaspoons thyme
sea salt
fresh ground black pepper
1/4 cup fresh chives, chopped

Steps:

Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
Blend until smooth with an immersion blender or in small batches in a standard blender.
Adjust seasoning to taste. Serve warm garnished with chives.

Nutrition Facts : Calories 220.7, FatContent 4, SaturatedFatContent 0.4, CholesterolContent 1.8, SodiumContent 70.6, CarbohydrateContent 41.2, FiberContent 3.9, SugarContent 9.2, ProteinContent 6.9

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