LOUISIANA HOT LINK RECIPES RECIPES

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LOUISIANA GUMBO RECIPE | EATINGWELL



Louisiana Gumbo Recipe | EatingWell image

Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken & Rice Recipes

Total Time 50 minutes

Number Of Ingredients 20

¼ cup all-purpose flour
1 tablespoon canola oil
1 onion, chopped
1 large green bell pepper, diced
1 stalk celery, minced
4 cloves garlic, minced
4 cups reduced-sodium chicken broth
1 14-ounce can whole tomatoes, drained and chopped
10 okra pods, trimmed and cut into 1/2-inch-long pieces (1 cup)
½ teaspoon freshly ground pepper
¼ teaspoon dried thyme
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
1 bay leaf
½ cup long-grain white rice
6 ounces medium shrimp, peeled and deveined
4 ounces boneless, skinless chicken breast, or thigh meat, trimmed and cut into 1/2-inch pieces
2 ounces andouille or kielbasa sausage, thinly sliced
Salt, to taste
Hot sauce, to taste

Steps:

  • Heat a heavy cast-iron skillet over medium heat. Add flour and cook, stirring constantly with a wooden spoon, until the flour turns a deep golden color, 7 to 10 minutes. Transfer the flour to a plate and let cool. (There will be a strong aroma similar to burnt toast. Be careful not to let the flour burn; reduce the heat if flour seems to be browning too quickly.) Alternately, toast the flour in a pie plate in a 400 degrees F oven for 20 minutes.
  • Heat oil in a heavy stockpot over medium heat. Add onion, bell pepper, celery and garlic; sauté until the onions are lightly browned, about 7 minutes. Stir in the toasted flour. Gradually stir in broth and bring to a simmer, stirring. Add tomatoes, okra, pepper, thyme, oregano, cayenne and bay leaf. Cover and cook for 15 minutes. Stir in rice and cook, covered, for 15 minutes longer.
  • Add shrimp, chicken and sausage; simmer until the shrimp is opaque inside, the chicken is no longer pink and the rice is tender, about 5 minutes longer. Discard the bay leaf and season with salt. Ladle into bowls and serve with hot sauce.

Nutrition Facts : Calories 295.7 calories, CarbohydrateContent 36.9 g, CholesterolContent 83.1 mg, FatContent 6.3 g, FiberContent 3.8 g, ProteinContent 22.9 g, SaturatedFatContent 1 g, SodiumContent 1118.8 mg, SugarContent 4.4 g

LOUISIANA RECIPES | ALLRECIPES
Louisiana, the state that's famous for turducken, etouffee, gumbo, and more, has one of the greatest local cuisines of any state. With top-rated recipes you can cook these dishes at home.
From allrecipes.com
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HOMEMADE LOUISIANA HOT SAUCE RECIPE - CHILI PEPPER MADNESS
Feb 19, 2021 · Louisiana Hot Sauce made from fermented peppers is mellower and has more fully developed flavor. That said, Louisiana Hot Sauce made from fresh peppers has a bit more bite to it, and doesn’t take nearly as long to make. I encourage you to make …
From chilipeppermadness.com
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OUR BEST LOUISIANA-STYLE GUMBO RECIPES | MYRECIPES
Oct 24, 2016 · A classic Louisiana dish, gumbo is a full-bodied, hearty stew made with meat or shellfish and packed with the Cajun trinity of veggies: onion, celery, and green bell pepper. Serve it with a crusty baguette for mopping up every last delicious drop.
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LOUISIANA HOT SAUCE - WIKIPEDIA
Louisiana Hot Sauce is a brand of hot sauce manufactured in New Iberia, Louisiana by The Original Louisiana Hot Sauce Co. which is owned by Summit Hill Foods. The product's labeling includes the word "original", and it is sometimes referred to as "Original Louisiana Hot Sauce" and "Original Louisiana Brand Hot …
From en.m.wikipedia.org
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HOMEMADE LOUISIANA HOT SAUCE RECIPE - CHILI PEPPER MA…
Feb 19, 2021 · Louisiana Hot Sauce made from fermented peppers is mellower and has more fully developed flavor. That said, Louisiana Hot Sauce made from fresh peppers has a bit more bite to it, …
From chilipeppermadness.com
See details


LOUISIANA HOT SAUCE – BRING THE HEAT.
The Louisiana Way of Life. With a 90-year history of great taste and quality, our family of hot sauces continues to use the time-honored techniques of Louisiana style cooking, produced from simple …
From louisianahotsauce.com
See details


LOUISIANA CRAWFISH BOIL | ALLRECIPES
Feed a crowd with a Cajun-style crawfish boil prepared outside over propane heat or inside atop the stove. Use your largest stockpot and boil artichokes, potatoes, corn, onions, mushrooms, green …
From allrecipes.com
See details


OUR BEST LOUISIANA-STYLE GUMBO RECIPES | MYRECIPES
Oct 24, 2016 · A classic Louisiana dish, gumbo is a full-bodied, hearty stew made with meat or shellfish and packed with the Cajun trinity of veggies: onion, celery, and green bell pepper. Serve it with a …
From myrecipes.com
See details


LOUISIANA HOT LINKS - EVERGOOD FOODS
These spicy, all-beef sausages are perfect for anyone who appreciates just the right kick of heat. Made in California style, but our Louisiana Hot Link Sausages deliver rich Cajun flavor …
From evergoodfoods.com
See details


LOUISIANA RECIPES | LOUISIANA TRAVEL
From Cajun and Creole recipes to the classic New Orleans recipes, ... Louisiana Recipes. Bring the flavors of Louisiana's cuisine to your table with some of our finest recipes. ... Air Fryer Hot Chicken …
From louisianatravel.com
See details


25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY G…
Mar 18, 2021 · The Cajun people settled in the bayou lands of southern Louisiana a few hundred years ago, and they’ve been wowing people with their incredible cuisine ever since. Cajun recipes are a …
From insanelygoodrecipes.com
See details


LOUISIANA HOT SAUCE - WIKIPEDIA
Louisiana Hot Sauce is a brand of hot sauce manufactured in New Iberia, Louisiana by The Original Louisiana Hot Sauce Co. which is owned by Summit Hill Foods. The product's labeling includes the word "original", and it is sometimes referred to as "Original Louisiana Hot Sauce" and "Original Louisiana Brand Hot …
From en.m.wikipedia.org
See details


LOUISIANA RECIPES | LOUISIANA KITCHEN & CULTURE
Suggestions to help you find particular recipes: To view a specific recipe just click on its title; To view all recipes with a particular ingredient,e.g crawfish recipes, enter crawfish in search box. To see all recipes …
From louisiana.kitchenandculture.com
See details


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