HEALTHY PANINI BREAD RECIPES

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HOMEMADE PANINI BREAD | BBC GOOD FOOD



Homemade panini bread | BBC Good Food image

A soft homemade delicious Italian bread which is simple to make as well.

Provided by Joanna Lucy Brown

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield Makes 12

Steps:

  • Mix in a bowl the cold and boiling water. The water needs to be cool enough to touch which is perfect temperature for yeast to develop. Stir the yeast in the water until dissolved.
  • Add the rest of the ingredients and stir ideally in a mixture and for about 5 minutes or knead by hand - the dough needs to be pliable and elastic.
  • Cover the dough with a tea towel and let it rise for an hour.
  • Divide the dough into 12 pieces and roll them into oval flatbreads, around 15cm long. Cover a baking tray with baking parchment. Place the flatbreads on the tray, cover them and let rise again for 30 minutes. Preheat oven to 180 degrees convection.
  • Bake the breads for 10 minutes or until they are slightly golden on top. Leave to cool.
  • Cut them lengthways and fill them a favourite filling of yours. Place them in the oven at 200 degrees convention or the grill setting until the filling is melted and the bread is crisp.

SPINACH PANINI RECIPE | EATINGWELL



Spinach Panini Recipe | EatingWell image

This warm panini recipe is an easy choice when you're preparing lunch for four. Each sandwich is loaded with a full cup of spinach and flavorful basil and feta cheese--so tasty!

Provided by Diabetic Living Magazine

Categories     Healthy Panini Recipes

Total Time 25 minutes

Number Of Ingredients 7

8 slices whole-wheat bread or 2 whole-wheat pita bread rounds, halved crosswise and split horizontally
4 cups fresh baby spinach leaves
8 thin tomato slices (1 medium tomato)
? teaspoon freshly ground pepper
¼ cup thinly sliced red onion
2 tablespoons shredded fresh basil leaves
½ cup crumbled feta cheese (2 ounces)

Steps:

  • Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with cooking spray; set aside.
  • Place 4 of the bread slices or 4 pita pieces on a work surface; divide half of the spinach leaves among bread slices or pita pieces. Top spinach with tomato slices. Sprinkle with pepper. Add red onion slices and basil. Top with feta and remaining spinach. Top with remaining bread slices or pita pieces. Press down firmly.
  • Preheat griddle, grill, or skillet over medium heat or heat according to manufacturer's directions. Add sandwiches, in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy plate on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove plate, which may be hot. Turn sandwiches and top with the plate. Cook for 1 to 2 minutes more or until bread is toasted.)

Nutrition Facts : Calories 189 calories, CarbohydrateContent 24.5 g, CholesterolContent 16.7 mg, FatContent 5.9 g, FiberContent 4.6 g, ProteinContent 10.4 g, SaturatedFatContent 3.2 g, SodiumContent 471.2 mg, SugarContent 4.8 g

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