LOTUS SOUP RECIPES
LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD
The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood. How good is a lotus root? Wait for me to tell you that a good lotus root is rich in vitamins, protein, starch, calcium, phosphorus, iron and other nutrients, and has a very high edible value. Lotus root is especially treated in summer, the flesh is more refreshing and tender, and different parts have different tastes.
The first section at the top of the lotus root is called the head of the lotus. It is the most delicious part, which is especially crisp and tender. The elder body of the second and third section is best used for cooking, and the food is a little bit powdery. The rest of the meat is too coarse, so it is only suitable for soup. Lotus root soup, because it has the effect of nourishing blood. During the Xianfeng period of the Qing Dynasty, the lotus root was appointed as a tribute to the imperial meal.
Among tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia.
The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases.
Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for people with congestion, vomiting blood, blood in urine, blood in the stool, and women who are pregnant. Eating lotus roots often has so many health benefits every day, so we might as well eat lotus roots more!
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Provided by Azalea Gourmet
Total Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1 lotus root is cleaned and peeled for later use. The lotus root for making lotus root soup suggests that you choose a whole lotus root at the back. Because there are more lotus root noodles in the next few sections, they are suitable for making soup or making lotus root soup. If it is fried lotus root, choose the first section. The top section of lotus root is crispy and sweet, which is more suitable for cold dressing or sauteing.
- Cut the lotus root into small pieces and rinse in clean water.
- Add a little water to the lotus root and put it in a food processor to make a puree.
- Put the lotus root puree into the pot and add 3 bowls of water. If you add too little water, the lotus root soup will be very sticky, like a thick paste, and the taste is not good. It is too thin and does not have the smooth taste. When everyone is doing it, master the amount of water.
- Bring to a boil. During the cooking process, the lotus root soup will become more and more viscous, and it needs constant stirring during the cooking process.
- Add 2 tablespoons of sugar osmanthus to the boiled lotus root soup to taste, and then sprinkle a little dried osmanthus to enhance the aroma. Sweet-scented osmanthus is sweet-scented osmanthus sauce, which is sweeter and has the fragrance of osmanthus. You can also add rose sauce according to your taste.
LOTUS ROOT SOUP WITH PORK RIBS | CHINA SICHUAN FOOD
Healthy and super easy Chinese style lotus roots soup, the same delicious as grandma cooks.
Provided by Elaine
Categories Soup
Total Time 140 minutes
Prep Time 20 minutes
Cook Time 120 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Clean the ribs under running water and then soak the ribs in clean water for 30 minutes. Change the water 2 times. Drain and set aside.
- Rinse peanuts under running water. Wash the lotus root and peel off the skin and cut into large chunks. Add peanuts, ginger and lotus root chunks into the stew pot. Add water in and cook a soup or bones procedure (around 40 minutes)
- When you are ready to serve add salt to taste and cover the lid and stand for another 10 minutes. Serve with coriander or scallion.
Nutrition Facts : Calories 316 kcal, CarbohydrateContent 44 g, ProteinContent 18 g, FatContent 9 g, SaturatedFatContent 1 g, CholesterolContent 40 mg, SodiumContent 943 mg, FiberContent 12 g, ServingSize 1 serving
LOTUS ROOT SOUP WITH PEANUTS - SOUTHEAST ASIAN RECIPES ...
Jan 26, 2014 · 1 l water. 2 dried squid. 4 red dates. 100 g peanuts. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. Bring to boil. Then, turn to lowest heat. Allow the soup to simmer for at least 1.5 to 2 hours. Serve hot.
From nyonyacooking.com
From nyonyacooking.com
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LOTUS ROOT SOUP RECIPE ??? | HUANG KITCHEN
Jun 09, 2014 · Lotus roots signify abundance and peanuts signify wealth. That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. Hence, it's a popular soup among the Chinese.
From huangkitchen.com
From huangkitchen.com
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LOTUS ROOT & PORK SOUP - THE WOKS OF LIFE
Feb 28, 2016 · Recipe Instructions. Soak the pork ribs or neck bones in cold water for an hour. Then rinse thoroughly, drain, and set aside. Boil a large pot of water, and add the pork bones to blanch. Once the water is boiling again, let it cook for 1 more minute. Turn off the heat, drain, and wash the pork bones clean.
From thewoksoflife.com
From thewoksoflife.com
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LOTUS ROOT SOUP WITH PORK RIBS (?????) - SOUPER DIARIES
Oct 16, 2015 · Lotus Root Soup with Pork Ribs and Peanuts ( ????? ) The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. In Cantonese, we call lotus root soup ling ngau tong (???). Lotus root signifies abundance and prosperity to the Chinese so this is a popular soup for many who celebrate Chinese New Year.
From souperdiaries.com
From souperdiaries.com
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LOTUS ROOT SOUP RECIPES: CHICKEN, PORK, AND VEGETARIAN ????
Directions. Bring the kombu broth to a boil in a pot. Soak the dried shiitake mushrooms in warm water for 30 minutes. Drain, remove the stems and slice thinly. Slice the leek and carrot into thin slices. Add the leek, carrot, mushrooms and lotus root slices to the broth and simmer for about 3 minutes.
From homemade-chinese-soups.com
From homemade-chinese-soups.com
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LOTUS ROOT AND PORK SOUP (???) - WOK AND KIN
Jun 17, 2021 · Instructions. Peel then wash and cut the lotus roots into 5mm (0.2") slices. Bring the stock to a boil and add in the lotus root, blanched peanuts and adzuki beans as they take longer to soften. Remove the skin off the garlic and gently crush it using a flat utensil like a cleaver, then put them into the broth.
From wokandkin.com
From wokandkin.com
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LOTUS ROOT SOUP WITH PEANUTS RECIPE ????? | HUANG KITCHEN
Jul 09, 2016 · First clean and cut meat into big pieces. Boil a pot of water and blanch the meat for about 5 minutes. Then rinse in water and set aside. Pre-soaked the raw peanuts in hot water for 30 minutes. Then remove peanut skin from the parboiled peanuts. Next, soften dried scallop by soaking in water for about 15 minutes.
From huangkitchen.com
From huangkitchen.com
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LOTUS ROOT SOUP RECIPES: CHICKEN, PORK, AND VEGETARIAN ????
Directions. Bring the kombu broth to a boil in a pot. Soak the dried shiitake mushrooms in warm water for 30 minutes. Drain, remove the stems and slice thinly. Slice the leek and carrot into thin slices. Add the leek, carrot, mushrooms and lotus root slices to the broth and simmer for about 3 minutes.
From homemade-chinese-soups.com
From homemade-chinese-soups.com
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LOTUS ROOT SOUP WITH PEANUTS RECIPE ????? | HUANG KITCHEN
Jul 09, 2016 · First clean and cut meat into big pieces. Boil a pot of water and blanch the meat for about 5 minutes. Then rinse in water and set aside. Pre-soaked the raw peanuts in hot water for 30 minutes. Then remove peanut skin from the parboiled peanuts. Next, soften dried scallop by soaking in water for about 15 minutes.
From huangkitchen.com
From huangkitchen.com
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LOTUS ROOT AND PORK SOUP (???) - WOK AND KIN
Jun 17, 2021 · Instructions. Peel then wash and cut the lotus roots into 5mm (0.2") slices. Bring the stock to a boil and add in the lotus root, blanched peanuts and adzuki beans as they take longer to soften. Remove the skin off the garlic and gently crush it using a flat utensil like a cleaver, then put them into the broth.
From wokandkin.com
From wokandkin.com
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VEGETARIAN HERBAL LOTUS ROOT SOUP - KUALI
Combine ingredients (A) and water in a deep saucepot. Bring to a boil. Reduce the heat and simmer for 15-20 minutes. Add ingredients (B) and boil for 5-6 minutes. Season to taste. Dish out and serve the soup hot. Calories Allergen Share.
From kuali.com
From kuali.com
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LOTUS SEED SWEET SOUP WITH LONGAN - DELIGHTFUL PLATE
May 19, 2020 · Sweet soup (chè) is one of the most popular forms of dessert in Vietnam.Chè is often made from nuts, beans, root vegetables and fruits and you can enjoy it hot or cold.. This lotus seed sweet soup consists of soft, powdery lotus seeds and sweet dried longan. It is called chè h?t sen long nhãn (or chè h?t sen nhãn nh?c) in Vietnamese.When enjoyed chilled/cold, it has a cooling and ...
From delightfulplate.com
From delightfulplate.com
10 BEST LOTUS ROOT RECIPES | YUMMLY
Dec 22, 2021 · Lotus Root Pork Soup Oh My Food Recipes. lotus roots, mung beans, water, pork bones, salt. Lotus Root & Pork Soup The Woks of Life. scallion, cold water, salt, lotus root, seaweed, pork ribs, goji berries and 9 more. Oven Roasted Lotus Root Home Cooked Vegan.
From yummly.com
From yummly.com
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LOTUS SEED AND BIRD EGG SOUP | GENSHIN IMPACT WIKI | FANDOM
Lotus Seed and Bird Egg Soup is a food item that the player can cook. The recipe for Lotus Seed and Bird Egg Soup is obtainable from Bubu Pharmacy for 2,500 Mora. Depending on the quality, Lotus Seed and Bird Egg Soup decreases Stamina depleted by sprinting for all party members by 15/20/25% for 900 seconds.
From genshin-impact.fandom.com
From genshin-impact.fandom.com
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YELLOW LOTUS SOUP - OFFICIAL CONAN EXILES WIKI
While the yellow lotus can make a mind forget its past, one may cook it into a soup and boil out this property. So prepared, it becomes a safe and rather mundane meal, despite the mystical mystique surrounding the flower.
From conanexiles.fandom.com
From conanexiles.fandom.com
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LOTUS ROOTS SOUP//EASY RECIPE//HOMECOOKING - YOUTUBE
Lotus roots soup//easy cooking//homecookingEhly Valdez ChannelIngredients600g lotus roots400g carrots600g pork bones3pcs shitake mushrooms8pcs water chestnut...
From m.youtube.com
From m.youtube.com
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LOTUS ROOT PORK SOUP (?????) - OH MY FOOD RECIPES
Apr 07, 2019 · Enjoy this traditional Cantonese lotus root soup recipe! Also, check out these Hong Kong borscht soup, miso soup and kimchi tofu soup recipes. Instructions for top stove lotus root pork soup method: First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. After that, put 1.5 pounds of pork bones into a pot.
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
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LOTUS ROOT SOUP WITH PEANUTS RECIPE ???
Jun 06, 2011 · Get Recipe. Lotus root with peanuts is one of my favourite Chinese soups. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer.
From noobcook.com
From noobcook.com
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LOTUS ROOT SOUP WITH PORK RIBS (?????) - OMNIVORE'S COOKBOOK
Jun 21, 2020 · Soup. Add pork spareribs and 8 cups water into a large pot. Bring to a boil over high heat. Skim the foam from the surface until the soup is clear. While boiling the ribs, prepare the lotus root. Wash lotus root carefully. Peel the root and remove tough ends.
From omnivorescookbook.com
From omnivorescookbook.com
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