LOTUS ROOT WHOLE FOODS RECIPES
ARAME WITH LOTUS ROOT | BBC GOOD FOOD
This is a healthy and quick japanese dish
Provided by kasiaslopien
Total Time 25 minutes
Yield Serves 4
Steps:
- Rinse arame and soak in 3 cups water for 5-10 minutes
- Heat oil over medium heat in a frying pan. Drain the lotus root (as soaked for 2 hours), and saute it briefly.
- Drain the arame, add to pan, toss with lotus root, and saute for 2-3 minutes
- Add arame soaking water or fresh water to almost cover, bring to a boil, and simmer, covered, for 15 minutes.
- Layer carrot on top of the arame, cover, and simmer for 5 minutes more
- Add the mirin and 2 teaspoons of shoyu, toss, and simmer for 2-3 minutes more.
- Remove cover. Add a little more shoyu if desired. If there is excess liquid in the pan evaporate it by cooking over medium-high heat for a few minutes, being careful not to scorch the vegetables.
- Place in a serving bowl and garnish with parsley or scallion.
LOTUS ROOT FRITTERS RECIPE | CHEFDEHOME.COM
Lotus Root is a popular vegetable found in southern and eastern Asia. You can find fresh or frozen Lotus Root in Indian or Chinese markets. It is also available in Farmer Markets like Sprouts or Whole Foods. Rich in dietary fiber, vitamin C, potassium, Vitamin B6, lotus root does have a texture that is slightly crunchy, and mildly sweet. When used in stews, soups, fritters and curries; lotus root can provide very earthy flavor and texture. I have made very simple and tasty Lotus Root fritters here. These fritters taste best with tomato or cilantro based sauce or chutney.
Provided by Savita
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Peel lotus roots and cut in 1-2 inch size depending upon size of your chopper. Chop lotus root to break it to very small (barley grain) size chunks. You can add 1 -2 tsp water or oil to help in grinding process. Now add lotus root and all ingredients listed above in a bowl and mix well to make a thick batter. Add little water at time to make thick batter.
- Heat oil at 350 F, make small 1 inch balls of lotus root batter and deep fry for 5-7 minutes or till fritters are golden and crispy.
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