LOTUS FLOWER EATING RECIPES
KUNG PAO LOTUS ROOT | CHINA SICHUAN FOOD
Well balanced Kung pao lotus root using famous Kung Pao sauce
Provided by Elaine
Categories Main Course
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Peel the skins and then cut lotus root into 1cm thick pieces.
- Heat up oil in wok or pan, and fry the lotus root slices for 1-2 minutes until soft and slightly browned on the edges. Transfer out and keep the oil.
- Heat oil in wok and fry garlic, ginger, dried pepper, Sichuan peppercorn and scallion sections over slow fire until aroma.
- Place cooked lotus root pieces in and stir in stir-fry sauce.
- Simmer for 1 or 2 minutes over slowest fire; add water starch and continue cooking until the sauce is well thickened.
- Add toasted peanuts and give a big stir-fry to mix everything well.
- Garnish chopped scallion white and serve with steamed rice.
Nutrition Facts : Calories 608 kcal, CarbohydrateContent 61 g, ProteinContent 18 g, FatContent 36 g, SaturatedFatContent 4 g, SodiumContent 1678 mg, FiberContent 17 g, SugarContent 6 g, ServingSize 1 serving
STUFFED LOTUS ROOTS—PAN-FRIED VERSION | CHINA SICHUAN FOOD - CHINA SICHUAN FOOD | CHINESE RECIPES AND EATING CULTURE
easy stuffed lotus root-can be filled pork or shrimp
Provided by Elaine
Categories Main Course
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Cut the lotus root into slices and then soak in clean water.
- Marinate minced pork or shrimp with salt, egg, light soy sauce and pepper.
- Place around 1 teaspoon filling in the center of one lotus root slice, and the cover with another one.
- Brush some oil in a pan and fry all lotus root slices until slightly brown and soft. Turn over to cook the other side too.
- Garnish some salt, pepper and green onion and serve with dip.
Nutrition Facts : Calories 411 kcal, CarbohydrateContent 27 g, ProteinContent 15 g, FatContent 27 g, SaturatedFatContent 6 g, CholesterolContent 67 mg, SodiumContent 2591 mg, FiberContent 7 g, ServingSize 1 serving
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KUNG PAO LOTUS ROOT | CHINA SICHUAN FOOD
Well balanced Kung pao lotus root using famous Kung Pao sauce
From chinasichuanfood.com
Reviews 5
Total Time 15 minutes
Category Main Course
Cuisine Sichuan
Calories 608 kcal per serving
From chinasichuanfood.com
Reviews 5
Total Time 15 minutes
Category Main Course
Cuisine Sichuan
Calories 608 kcal per serving
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