LILY SUGAR CREAM RECIPES

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SUGAR FREE KETO CHOCOLATE CREAM PIE (LOW CARB, NUT FRE…



Sugar Free Keto Chocolate Cream Pie (Low Carb, Nut Fre… image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 12

Number Of Ingredients 12

1 prepared low carb pie crust
3 1/2 cups heavy cream
1/2 cup unsweetened cocoa powder
1 teaspoon xanthan gum
1/4 teaspoon sea salt
1/2 teaspoon chocolate liquid stevia (or vanilla stevia)
1/2 cup sugar free chocolate chips (like the brand Lily's)
2 eggs
2 egg yolks
2 teaspoons vanilla extract
2 teaspoons chocolate liquid stevia
Optional topping: 1 cup heavy whipped cream whipped with 1 teaspoon vanilla liquid stevia

Steps:

  • Preheat oven to 350 degrees.
  • Whisk the heavy cream and cocoa powder in a sauce pan. Sprinkle and whisk in xanthan gum, salt and stevia .
  • Bring it to a boil.
  • Reduce to simmer for 3-4 minutes until it thickens like pudding.
  • Remove from heat and add chocolate chips.
  • Stir until smooth. Set aside.
  • Add the rest of the ingredients to a stand mixer and blend until smooth.
  • Pour a small amount of the chocolate mixture into the egg mixture and blend on low to temper the egg mixture. Add a little bit more at a time so you don't cook the eggs.
  • Add the rest of the chocolate mixture into the stand mixer and blend until combined well.
  • Pour into prepared pie shell and cover the crust edges with aluminum foil so it doesn't burn.
  • Bake for 25-30 minutes until center is set but still slightly jiggly.
  • Cool slightly then refrigerate to set for 6 hours or overnight.
  • Top with homemade sugar free whipped cream and chocolate shavings if desired.

Nutrition Facts : ServingSize 1 serving, Calories 409 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 36 g, SaturatedFatContent 22 g, CholesterolContent 106 mg, SodiumContent 213 mg, FiberContent 4 g

KETO SUGAR FREE VANILLA ICE CREAM



Keto Sugar Free Vanilla Ice Cream image

Provided by Brenda Bennett/Sugar-Free Mom

Yield 6

Number Of Ingredients 6

4 large egg yolks
1/2 cup Swerve confectioners
2 cups heavy cream
1/2 cup Allulose liquid
pinch salt
2 teaspoons vanilla extract

Steps:

  • Use a double boiler or place a bowl over a pot of simmering water.
  • Whisk the yolks and confectioner’s sweetener together in the bowl and continue to stir until it thickens, about 5-8 minutes.
  • Stir constantly then test thickness by scraping a wooden spoon along the bottom of the bowl. If you can clearly see the bottom when you scrape, it should be done. Remove from heat and set aside.
  • Pour the heavy cream, Allulose, salt and vanilla extract in a stand mixer with the whisk attachment. Blend until stiff peaks form. Taste and adjust sweetener if needed.
  • Stir a spoonful into the egg mixture to temper the eggs. Continue to spoon about 3 more times. Place the mixer on low speed and pour in the egg mixture to combine them together.
  • Pour this into your loaf pan and freeze for 4-5 hours.

Nutrition Facts : ServingSize 1 serving @ 1/2 cup, Calories 307 kcal, CarbohydrateContent 2 g, ProteinContent 2 g, FatContent 30 g, SaturatedFatContent 20 g, CholesterolContent 123 mg, SodiumContent 6 mg, SugarContent 1 g, UnsaturatedFatContent 2 g

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