LIGHT RANCH CALORIES RECIPES

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LIGHT RANCH DRESSING RECIPE | EATINGWELL



Light Ranch Dressing Recipe | EatingWell image

If you love ranch dressing, this horseradish-spiked version could be your new house favorite.

Provided by EatingWell Test Kitchen

Categories     Healthy Scallion Onion Recipes

Total Time 10 minutes

Number Of Ingredients 9

¾ cup buttermilk
¼ cup reduced-fat mayonnaise
¼ cup chopped scallions
3 tablespoons chopped fresh dill
1 tablespoon chopped fresh parsley
1 tablespoon lemon juice
1 tablespoon prepared horseradish
? teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Combine buttermilk, mayonnaise, scallions, dill, parsley, lemon juice, horseradish, salt and pepper in a blender. Puree until smooth.

Nutrition Facts : Calories 30.9 calories, CarbohydrateContent 3.5 g, CholesterolContent 2.8 mg, FatContent 1.6 g, FiberContent 0.2 g, ProteinContent 0.9 g, SaturatedFatContent 0.3 g, SodiumContent 149.4 mg, SugarContent 1.7 g

GREEK YOGURT RANCH DRESSING RECIPE | COOKING LIGHT



Greek Yogurt Ranch Dressing Recipe | Cooking Light image

Ranch dressing is creamy, comforting, and delicious, but the classic recipe of buttermilk, mayonnaise, garlic, and herbs is often full of calories, fat, and sodium. We've reimagined this much-loved dressing into a healthy, protein-packed recipe by trading most of the mayo for Greek yogurt. We keep a small amount of the mayo to balance the tanginess of the yogurt and buttermilk. Toss this zippy dressing with salad greens, drizzle it over pizza, or use it as a dip for veggies. With only 60 calories per 1/4 cup serving, you can drizzle, dip, and indulge without worry. 

Provided by Elizabeth Laseter

Total Time 5 minutes

Yield Serves 4 (serving size: about 1/4 cup)

Number Of Ingredients 8

1 6-ounce container 2% Greek yogurt (such as Fage)
2 tablespoons canola mayonnaise
1/2 cup cultured low-fat buttermilk
1/2 tablespoon champagne or white wine vinegar
1/4 teaspoon grated fresh garlic
1 tablespoon chopped fresh dill or chives
1/8 teaspoon Kosher salt
1/8 teaspoon freshly-ground black pepper

Steps:

  • Whisk all ingredients together in a medium-sized bowl until well-combined. Pour sauce into an airtight container or plastic squeeze bottle. Chill until ready to use.

Nutrition Facts : Calories 60, CarbohydrateContent 3.0 g, CholesterolContent 5.0 mg, FatContent 3.0 g, FiberContent 0.0 g, ProteinContent 5.0 g, SaturatedFatContent 1.0 g, SugarContent 3.0 g

More about "light ranch calories recipes"

GREEK YOGURT RANCH DRESSING RECIPE | COOKING LIGHT
Ranch dressing is creamy, comforting, and delicious, but the classic recipe of buttermilk, mayonnaise, garlic, and herbs is often full of calories, fat, and sodium. We've reimagined this much-loved dressing into a healthy, protein-packed recipe by trading most of the mayo for Greek yogurt. We keep a small amount of the mayo to balance the tanginess of the yogurt and buttermilk. Toss this zippy dressing with salad greens, drizzle it over pizza, or use it as a dip for veggies. With only 60 calories per 1/4 cup serving, you can drizzle, dip, and indulge without worry. 
From cookinglight.com
Total Time 5 minutes
Calories 60 per serving
  • Whisk all ingredients together in a medium-sized bowl until well-combined. Pour sauce into an airtight container or plastic squeeze bottle. Chill until ready to use.
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CALORIES IN LIGHT RANCH DRESSING - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Light Ranch Dressing. 12 calories of Mayonnaise, regular (mayo), (0.13 tbsp) 5 calories of Greek yogurt 2%, (0.03 cup) 2 calories of Buttermilk, lowfat, (0.02 cup)
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CALORIES IN LIGHT RANCH - CALORIE, FAT, CARB, FIBER ...
25/10/2013 · Calories In Dressing - Light Ranch (homemade) Calories: 44, Fat: 4g, Carbs: 2g, Protein: 1g, Fiber: 0g. Calories In Light Ranch dressing. Calories: 22, Fat: 1g, Carbs: 1g, Protein: 2g, Fiber: 0g. Calories In Light Ranch Dressing. Calories: 31, Fat: 2g, Carbs: 3g, Protein: 1g, Fiber: 0g.
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LOW CALORIE RANCH RECIPES | SPARKRECIPES
15 calories compared to 80 calories for store-bought light ranch. CALORIES: 15.4 | FAT: 0.2 g | PROTEIN: 1.8 g | CARBS: 1.7 g | FIBER: 0.1 g Full ingredient & nutrition information of the Clean Eating Low Fat Low Calorie Ranch Dressing Calories
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CALORIES IN HIDDEN VALLEY LIGHT ORIGINAL RANCH DRESSING ...
There are 40 calories in 1 tablespoon (0.5 fl. oz) of Hidden Valley Light Original Ranch Dressing. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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CALORIES IN KENS LIGHT RANCH - CALORIE, FAT, CARB, FIBER ...
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LIGHTHOUSE LIGHT-RANCH-DRESSING CALORIES, CARBS ...
Salad Dressing. Lighthouse Light Ranch Dressing, 2 tbsp. Calories: 60 • Carbs: 3g • Fat: 5g • Protein: 1g. 60.
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FIT & ACTIVE: LIGHT RANCH NUTRITION FACTS - EAT THIS MUCH
Fit & Active: Light Ranch Reduced Fat Dressing - Aldi 2 serving 80.0 Calories 4.0 g 7.0 g 0 g 0 g 5.0 mg 1.0 g 290.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
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CALORIES IN LIGHT RANCH DRESSING - CALORIE, FAT, CARB ...
Full nutritional breakdown of the calories in Light Ranch Dressing based on the calories and nutrition in each ingredient, including Mayonnaise, regular (mayo), Greek yogurt 2%, Buttermilk, lowfat, Garlic powder, Onion powder and the other ingredients in this recipe.
From recipes.sparkpeople.com
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LOW CALORIE RANCH RECIPES | SPARKRECIPES
15 calories compared to 80 calories for store-bought light ranch. CALORIES: 15.4 | FAT: 0.2 g | PROTEIN: 1.8 g | CARBS: 1.7 g | FIBER: 0.1 g Full ingredient & nutrition information of the Clean Eating Low Fat Low Calorie Ranch Dressing Calories
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HEALTHY RECIPE FROM JOY BAUER'S FOOD CURES LIGHT ...
This creamy, zesty ranch dressing has just 16 calories, a fraction of store-bought brands, which can contain as many as 150 per two tablespoons. It’s also lower in fat and sodium. It’s super thick, so it works as both a salad topper and a yummy dip for veggies. For a thinner, pourable dressing, just add more buttermilk. Prep time 3 minutes.
From joybauer.com
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LIGHTHOUSE LIGHT-RANCH-DRESSING CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for lighthouse light-ranch-dressing and over 2,000,000 other foods at MyFitnessPal
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FIT & ACTIVE: LIGHT RANCH NUTRITION FACTS - EAT THIS MUCH
Fit & Active: Light Ranch Reduced Fat Dressing - Aldi 2 serving 80.0 Calories 4.0 g 7.0 g 0 g 0 g 5.0 mg 1.0 g 290.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
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CALORIES IN HIDDEN VALLEY THE ORIGINAL RANCH LIGHT AND ...
28/01/2020 · There are 80 calories in 2 tbsp (30 ml) of Hidden Valley The Original Ranch Light.: Calorie breakdown: 80% fat, 15% carbs, 5% protein.
From fatsecret.com
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CALORIES IN RANCH DRESSING - FATSECRET
Calories in Ranch Dressing. The favorite choice for the term "Ranch Dressing" is 1 tablespoon of Ranch Salad Dressing which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Ranch Dressing is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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HEALTHY SALAD DRESSINGS : FOOD NETWORK | RECIPES, DINNERS ...
Light Ranch Dressing Creamy ranch dressing is a salad star, but it's also great for dunking vegetables or baked chicken fingers in. Dip away with this guilt-free version, clocking in at only 64 ...
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FAT FREE RANCH VS. LIGHT RANCH — MYFITNESSPAL.COM
Replies. littlelily613 Posts: 792 Member. February 2013. LIGHT RANCH by FAAAAR! In my opinion, light ranch still has the yummy ranch taste but with far fewer calories. When going to fat-free ranch, you aren't losing THAT MANY more calories (from the light), but you ARE losing a lot of taste!
From community.myfitnesspal.com
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