LIGHT ITALIAN DRESSING CALORIES RECIPES

Name: Basic Vinaigrette Dressing With 8 Variations
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1/4 cup
Ingredients: 3 tablespoons oil (I prefer extra-virgin olive oil); 2 tablespoons vinegar (white, cider, wine, ..., not balsamic); salt; black pepper (I prefer fresh-ground); basic vinaigrette (use EVOO and red wine vinegar); 1/2 teaspoon minced garlic; 1/2 teaspoon italian seasoning; 1 pinch crushed red pepper flakes (optional); basic vinaigrette (use canola or corn oil and cider vinegar); 1 tablespoon crumbled bacon; 1/2 tablespoon finely minced onion; 1 pinch celery seed (optional); 1/4 teaspoon prepared mustard (optional); 1 -3 teaspoon brown sugar or 1 -3 teaspoon another sweetener, to taste; italian vinaigrette; 1 teaspoon prepared mustard (I recommend Dijon or spicy brown); 1 -3 teaspoon honey (optional) or 1 -3 teaspoon another sweetener, to taste (optional); basic vinaigrette; 2 -3 tablespoons sour cream or 2 -3 tablespoons plain yogurt; basic creamy vinaigrette dressing; 1 tablespoon grated parmesan cheese; 1/8 teaspoon fresh ground black pepper (to taste); basic creamy vinaigrette dressing; 1 garlic clove, put through press; fresh ground black pepper; 1 pinch italian seasoning (optional); 3 tablespoons olive oil (I prefer extra-virgin); 3 tablespoons lemon juice; 1/2 teaspoon oregano; 1/2 teaspoon minced garlic

More about "light italian dressing calories recipes"

BASIC VINAIGRETTE DRESSING WITH 8 VARIATIONS - FOOD.COM

Basic Vinaigrette Dressing With 8 Variations - Food.com image

Bottled salad dressing can be convenient but its expensive and often full of salt, sugar, and chemical additives. Making your own is simple and allows you to customize the seasonings to suit whatever meal you are preparing. The amounts given make about 1/4 cup and can be expanded infinitely for larger salads. It can be made several days ahead and kept in the fridge. Sorry about the slightly odd way of putting the ingredients for the creamy dressing variations. The recipe editor is picky about what it will accept.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1/4 cup

Number Of Ingredients 34

Ingredients

3 tablespoons oil (I prefer extra-virgin olive oil)
2 tablespoons vinegar (white, cider, wine, ..., not balsamic)
salt
black pepper (I prefer fresh-ground)
basic vinaigrette (use EVOO and red wine vinegar)
1/2 teaspoon minced garlic
1/2 teaspoon italian seasoning
1 pinch crushed red pepper flakes (optional)
basic vinaigrette (use canola or corn oil and cider vinegar)
1 tablespoon crumbled bacon
1/2 tablespoon finely minced onion
1 pinch celery seed (optional)
1/4 teaspoon prepared mustard (optional)
1 -3 teaspoon brown sugar or 1 -3 teaspoon another sweetener, to taste
italian vinaigrette
1 teaspoon prepared mustard (I recommend Dijon or spicy brown)
1 -3 teaspoon honey (optional) or 1 -3 teaspoon another sweetener, to taste (optional)
basic vinaigrette
2 -3 tablespoons sour cream or 2 -3 tablespoons plain yogurt
basic creamy vinaigrette dressing
1 tablespoon grated parmesan cheese
1/8 teaspoon fresh ground black pepper (to taste)
basic creamy vinaigrette dressing
1 garlic clove, put through press
fresh ground black pepper
1 pinch italian seasoning (optional)
3 tablespoons olive oil (I prefer extra-virgin)
3 tablespoons lemon juice
1/2 teaspoon oregano
1/2 teaspoon minced garlic
3 tablespoons oil (I prefer extra-virgin olive oil)
1 tablespoon balsamic vinegar
1/2 teaspoon minced garlic
1 pinch italian seasoning (optional)

Steps:

Shake all ingredients for your chosen variation together in a tightly-lidded container OR whisk together in a small bowl.
Let stand 10 minutes to rehydrate dried herbs and blend flavors.
Shake again then dress salad as desired.
Note -- I recommend the lemon dressing on spinach.
Note -- I recommend the Bacon Dressing, Mustard Dressing, and Balsamic Vinaigrette on strong greens such as escarole, curly endive, and dandelion greens.
Note -- The sweeter version of the mustard dressing is great for a vinegar coleslaw if you discover that you have accidentally gotten one of those occasional cabbages that are a touch on the bitter side.
Note -- feel free to play with other seasonings, more complex blends, flavored oils, and flavored vinegars. Once you've learned the technique you can customize your salad dressing to suit just about any meal.

Nutrition Facts : Calories 5284.1, FatContent 551.1, SaturatedFatContent 79.4, CholesterolContent 72.7, SodiumContent 1702.2, CarbohydrateContent 84.4, FiberContent 2.7, SugarContent 41.1, ProteinContent 17

CALORIES IN CAESAR SALAD DRESSING AND NUTRITION FACTS

Feb 04, 2008 · There are 78 calories in 1 tablespoon of Caesar Salad Dressing. Get full nutrition facts and other common serving sizes of Caesar Salad Dressing including 1 oz and 100 g.
From fatsecret.com

See details

EMILY'S DRESSING FOR TACO SALAD RECIPE | ALLRECIPES

This dressing is amazing!! I used fat free sour cream and light ranch with taco sauce instead of Picante sauce. This was delicious and only counted up to 64 calories with a tsp of milk to thin it …
From allrecipes.com

See details

YOGURT SALAD DRESSING RECIPE | ALLRECIPES

These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix …
From allrecipes.com

See details

50 VETARIAN ITALIAN RECIPES YOU'LL LOVE I TASTE OF HOME

Mar 03, 2022 · A classic Pizza Margherita, named for Queen Margherita of Italy, shows off the colors of the Italian flag with red tomatoes, white mozzarella and fresh green basil. It's so …
From tasteofhome.com

See details

33+ HEALTHY INSTANT POT RECIPES | COOKING LIGHT

Jan 10, 2019 · This bright and light salad is an easy way to make more veggie-based dishes in your Instant Pot. The rich and creamy burrata cheese balances out the sweet and earthy beets. Combining the shallots with acidic vinegar draws out the subtle onion flavor, infusing the pistachio dressing …
From cookinglight.com

See details

LIGHT CHOCOLATE CHIP COOKIES RECIPE | ALLRECIPES

I only got 17 cookies using a 2 tablespoon scoop. That means if you followed this recipe exactly using a 2 T scoop, each cookie would be about 150 calories! Now these are okay for cookies but not "light cookies." Go to award winning soft chocolate chip cookies and they taste so much better with 177 calories …
From allrecipes.com

See details

AVOCADO RANCH SALAD DRESSING RECIPE | ALLRECIPES

As a salad dressing this was OK with suggested changes (fresh herbs and garlic). I used half the mayo called for, 3/4 C buttermilk to get it to a dressing consistency, and a full tablespoon of …
From allrecipes.com

See details