EASY SPRING ROLL RECIPES

EASY SPRING ROLLS | ALLRECIPES

Easy Spring Rolls | Allrecipes image

Easily customizable, spring rolls are a refreshing healthy snack or starter. Each variation below layers lean proteins, fiber-rich veggies, flavorful sauces, and fresh herbs. Serve spring rolls with lime or lemon wedges.

Provided by EatAndRun

Categories Appetizers and Snacks Wraps and Rolls

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 (8-inch) round rice papers
¾ cup cooked rice vermicelli
4 ounces shredded cooked chicken
1 cup thinly sliced English cucumber
¼ cup chopped fresh mint
2 tablespoons tzatziki sauce

Steps:

Fill a 9-inch pie plate with warm water; dip 1 rice paper into the water. Transfer to a work surface and let stand for a few seconds to soften.
Snip cooked rice noodles. Arrange 3 tablespoons noodles across the lower 1/3 of the softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press bottom edge of rice paper over filling, tucking it underneath as you roll away from you. Fold in sides and continue to roll up tightly. Repeat with remaining ingredients.

Nutrition Facts : Calories 158 calories, CarbohydrateContent 20.4 g, CholesterolContent 21 mg, FatContent 8.7 g, FiberContent 0.9 g, ProteinContent 11.4 g, SaturatedFatContent 0.7 g, SodiumContent 25.4 mg, SugarContent 1.1 g

EASY SPRING ROLLS RECIPE - FOOD.COM

Easy Spring Rolls Recipe - Food.com image

This is an easy recipe for delicious Viet Namese/Thai style spring rolls. Light, healthy, a great summer meal but equally good all year long! This recipe is based on a Better Homes & Gardens recipe from the early 90s.

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup soy sauce
2 tablespoons rice vinegar
1/2 teaspoon sesame oil
1/4 teaspoon sesame seeds
2 cups coleslaw mix (shredded cabbage and carrots)
1 (10 1/2 ounce) package firm tofu, drained and diced
1/3 cup chopped peanuts
1/2 cup sweet and sour sauce
8 9 inch round rice paper sheets
fresh cilantro (optional)
green onion (optional)

Steps:

FOR DIPPING SAUCE.
Stir together soy sauce, vinegar,sesame oil and sesame seed in a small bowl and set aside.
FOR FILLING.
Combine slaw mix, tofu and nuts.
Add sweet and sour sauce, toss to coat, and set aside.
TO PREPARE.
Dip rice papers in a bowl of warm water and drain off excess.
Place between damp kitchen towels until ready to fill. One at a time works best!
In the center of a rice paper place a cilantro leaf and/or a thin shred of green onion.
Top with about 1/2 cup of the filling.
Fold one edge over the filling, fold in sides, and roll up.
Serve with the dipping sauce.

Nutrition Facts : Calories 93.2, FatContent 5.3, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 569.7, CarbohydrateContent 7.2, FiberContent 1.5, SugarContent 4.7, ProteinContent 5.9

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