LIFE MADE SIMPLE RECIPES

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THE BEST CLASSIC SOUP RECIPE - LIFE MADE SWEETER



The Best Classic Soup Recipe - Life Made Sweeter image

This Easy Minestrone Soup is an easy vegan homemade soup recipe made with healthy fresh vegetables and hearty beans. It's a quick and simple one pot recipe and perfect as a comforting meal for busy weeknights. Can be made gluten free, low carb, keto, Whole30 and paleo friendly.

Provided by Kelly

Categories     Soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 20

1 small onion (, about 1/3 cup, diced)
2 cloves garlic (, minced)
1 medium carrot (about 1 cup) (, chopped)
1 large celery stalk (about 1 cup) (, chopped)
2 teaspoons dried basil
1 teaspoon dried oregano
3/4 teaspoon dried thyme
1 32 oz can diced tomatoes (, (I usually use fire-roasted or Italian-style))
3 tablespoons tomato paste
1 bay leaf
1 (32 oz carton - 4 cups) low sodium vegetable broth
1 medium zucchini (around 2/3 cups) (, sliced into halves or quarters)
1/4 cup canned or cooked red kidney beans (, drained and rinsed (leave out for paleo, Whole30 & low carb))
1/4 cup canned or cooked cannellini beans, chickpeas OR great northern beans
water - add only as much as needed to cover vegetables
1/4 cup dried small shell pasta
1 cup fresh baby spinach chopped (, optional)
1/2 - 1 teaspoon balsamic vinegar (, optional but adds great flavor)
Shredded or grated Parmesan cheese (, for serving (leave out for paleo & Whole30))
Fresh parsley finely chopped (, for garnish (optional))

Steps:

  • In a large heavy bottomed pot or dutch oven, heat olive oil over medium heat.
  • Add onions, garlic, carrots and celery and saute for about 4 minutes, or until vegetables are slightly softened.
  • Add basil, oregano and thyme and cook for an additional 1 minute. Add the diced tomatoes, tomato paste, bay leaf, vegetable broth and both of the beans. Depending on how large your pot is, add just enough water to cover the vegetables.
  • Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes.
  • Stir in the dried pasta shells and zucchini and cook for another 10 minutes, or until pasta is cooked. Stir in the spinach and allow to wilt (about 1-2 minutes). Add more water as needed if you like a thinner soup.
  • Season with more salt and pepper as needed and stir in balsamic vinegar (if using).Serve warm with bread and top with Parmesan cheese and garnish with parsley if desired.

Nutrition Facts : ServingSize 1 g, Calories 269 kcal, CarbohydrateContent 41 g, ProteinContent 12 g, FatContent 6 g, FiberContent 10 g, SugarContent 7 g, UnsaturatedFatContent 1 g

CLASSIC HOMEMADE BEEF STEW + RECIPE VIDEO - LIFE MADE SWEETER



Classic Homemade Beef Stew + Recipe Video - Life Made Sweeter image

Classic Homemade Beef Stew is the ultimate comforting dish on a cold day. It's so easy to make with the perfect fall-apart tender meat the entire family will love.

Provided by Kelly

Categories     Main Course    Soup

Total Time 95 minutes

Prep Time 35 minutes

Cook Time 60 minutes

Yield 8

Number Of Ingredients 24

1/3 cup all-purpose flour (, use gluten free flour as needed)
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon Italian seasoning
1-1/2 - 2 pounds beef chuck roast (or beef stew meat, cut into 1 inch chunks)
cooking oil (divided)
1 medium onion (diced into large chunks)
4 cloves garlic (minced)
1-2 tablespoons red wine (or balsamic vinegar)
6 tablespoons tomato paste
3 medium Yukon potatoes (peeled and chopped into 1 inch chunks (can also use 10 baby potatoes and leave skin on))
1 medium sweet potato (peeled and chopped into 1 inch chunks (leave out if desired))
2 medium carrots (peeled and chopped)
2 stalks celery (chopped)
1/2 star anise (, optional but adds SO much flavor - found in the International section or spice aisle)
1-2 teaspoons Worcestershire sauce
2 teaspoons Italian seasoning (or 1 teaspoon dried rosemary 1/2 teaspoon dried parsley, 1/2 teaspoon dried thyme)
1 bay leaf
4 cups beef broth (homemade or low sodium)
water (only as needed to cover the vegetables)
2 teaspoons cornstarch + 3 teaspoons water to create a slurry - to thicken the stew if needed
2 tablespoons chopped fresh parsley (for garnish)
salt and pepper to taste

Steps:

  • In a large zip-top bag, combine flour, salt, pepper, onion powder, and Italian seasoning. Add meat and shake until well coated.
  • In a large dutch oven or pot on medium-high heat, add cooking oil and sear the meat on all sides for about 2-3 minutes. You may have to work in batches so you don't crowd the meat. Remove and set aside on a plate.
  • Add another tablespoon of oil, then add onions & garlic to the pan. Cook and saute for about 1 minute, until onions start to soften. Add wine or balsamic vinegar to deglaze the pan. Stir in the tomato paste and cook for about 2 minutes. Add the beef back to the pan then toss in the potatoes, carrots, celery (star anise if using), Italian seasoning, Worcestershire sauce, bay leaf and stir in the beef broth. If there is not enough liquid to cover the vegetables, add water - only as much as needed.
  • Bring to a boil then turn heat down to low, cover and simmer for 55 minutes - 2 hours (depending on your stove), stirring occasionally, until potatoes are tender and meat is tender to your liking.
  • For a thicker stew, in a small bowl, whisk together cornstarch with water. Turn heat back to high and stir cornstarch mixture into stew. Allow stew to boil and thicken up while stirring occasionally. Remove from heat, adjust seasonings and serve hot with fresh parsley.

Nutrition Facts : ServingSize 1 serving (1/4 recipe), Calories 117 kcal, CarbohydrateContent 23 g, ProteinContent 5 g, FiberContent 4 g, SugarContent 3 g

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