LICK YOUR CHOPS RECIPES

Name: Keto Pork Chops with Super Creamy Mushroom Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 6 pork chops (about 1 inch thick); 2 tbsp olive oil or avocado oil; 2 tbsp unsalted butter; 2 cups fresh mushrooms; 1 cup heavy whipping cream; 2 tbsp fresh parsley (chopped); 1 tbsp thyme (fresh or dried); 5 garlic cloves (minced); salt and pepper (to taste)

KETO PORK CHOPS WITH SUPER CREAMY MUSHROOM SAUCE - LO…

Keto Pork Chops with Super Creamy Mushroom Sauce - Lo… image

Keto Pork Chops with Creamy Mushrooms Sauce is perfect for a super easy dinner. It’s ready to serve in less than 30 minutes and needs simple low carb ingredients. Think infused creamy garlic and herbs mushroom sauce with tender and juicy pan-seared pork chops.

Provided by Ioana Borcea from LowCarbSpark.com

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 9

Ingredients

6 pork chops (about 1 inch thick)
2 tbsp olive oil or avocado oil
2 tbsp unsalted butter
2 cups fresh mushrooms
1 cup heavy whipping cream
2 tbsp fresh parsley (chopped)
1 tbsp thyme (fresh or dried)
5 garlic cloves (minced)
salt and pepper (to taste)

Steps:

Heat a skillet over medium-high heat. Add the butter and olive oil.
Once the butter is melted, add the pork chops and season with salt and pepper. Sear for about 3-4 minutes on each side or until the edges are golden brown.
Remove the pork chops. In the same skillet saute the mushrooms, garlic, thyme, and parsley. Cook for about 2-3 minutes stirring constantly.
Reduce the heat and add the heavy cream. Season with salt and pepper, to taste.
Simmer for about 2-3 minutes or until the sauce begins to thicken.
Add the pork chops back to the pan and cover with the creamy sauce.
Cover the skillet and let them cook for another 5-6 minutes until tender.
Transfer to a plate and serve hot with a side of cauliflower mashed potatoes or steamed beans. Garnish with more fresh parsley, if desired.

Nutrition Facts : Calories 432 kcal, CarbohydrateContent 3 g, ProteinContent 31 g, FatContent 33 g, SaturatedFatContent 16 g, CholesterolContent 154 mg, SodiumContent 83 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

KETO PORK CHOPS WITH SUPER CREAMY ... - LOW CARB SPARK

Keto Pork Chops with Super Creamy ... - Low Carb Spark image

Keto Pork Chops with Creamy Mushrooms Sauce is perfect for a super easy dinner. It’s ready to serve in less than 30 minutes and needs simple low carb ingredients. Think infused creamy garlic and herbs mushroom sauce with tender and juicy pan-seared pork chops.

Provided by Ioana Borcea from LowCarbSpark.com

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 9

Ingredients

6 pork chops (about 1 inch thick)
2 tbsp olive oil or avocado oil
2 tbsp unsalted butter
2 cups fresh mushrooms
1 cup heavy whipping cream
2 tbsp fresh parsley (chopped)
1 tbsp thyme (fresh or dried)
5 garlic cloves (minced)
salt and pepper (to taste)

Steps:

Heat a skillet over medium-high heat. Add the butter and olive oil.
Once the butter is melted, add the pork chops and season with salt and pepper. Sear for about 3-4 minutes on each side or until the edges are golden brown.
Remove the pork chops. In the same skillet saute the mushrooms, garlic, thyme, and parsley. Cook for about 2-3 minutes stirring constantly.
Reduce the heat and add the heavy cream. Season with salt and pepper, to taste.
Simmer for about 2-3 minutes or until the sauce begins to thicken.
Add the pork chops back to the pan and cover with the creamy sauce.
Cover the skillet and let them cook for another 5-6 minutes until tender.
Transfer to a plate and serve hot with a side of cauliflower mashed potatoes or steamed beans. Garnish with more fresh parsley, if desired.

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