LETTUCE STIR FRY RECIPES

STIR-FRIED LETTUCE RECIPE - FOOD.COM

Stir-Fried Lettuce Recipe - Food.com image

This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. As you can see, this recipe leaves a huge opening for your own additions and variations.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 head iceberg lettuce
1 1/2 teaspoons soy sauce
1 1/2 teaspoons sesame oil
1 teaspoon rice wine or 1 teaspoon dry sherry
3/4 teaspoon sugar
salt and pepper
1 tablespoon salad oil
3 garlic cloves, peeled and minced

Steps:

Wash and dry lettuce. Tear or cut into pieces a bit bigger than bite sized. Separate leaves and dicard core.
In a small bowl mix soy sauce, sesame oil and sugar. Set aside.
Place 14 inch wok or 12 inch frying pan on medium-high heat. When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color.
Add lettuce and stir fry until slightly limp but still somewhat crisp.
Stir in the soy sauce mixture and toss well. Season to taste with salt and pepper.
Serve at once.

Nutrition Facts : Calories 71.6, FatContent 5.3, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 139.6, CarbohydrateContent 5.7, FiberContent 1.7, SugarContent 3.2, ProteinContent 1.6

STIR-FRIED LETTUCE RECIPE | BBC GOOD FOOD

Stir-fried lettuce recipe | BBC Good Food image

Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries

Provided by Ping Coombes

Categories Side dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1 iceberg lettuce
2 tbsp vegetable oil
3 large garlic cloves , roughly chopped
2 tbsp oyster sauce
large pinch of ground white pepper

Steps:

Peel apart the lettuce leaves and roughly tear them into smaller pieces. I usually just halve each leaf. Heat the oil in a wok or a large frying pan (metal woks, rather than non-stick, give a better flavour to this dish). Throw in the garlic and fry for 1 min until fragrant, then add the lettuce leaves – they will make a noisy sizzle.
Add the oyster sauce and 100ml water. Fold in all the lettuce so that it is well coated. Add the white pepper. Cook all the leaves until they start to wilt but still have crunch.

Nutrition Facts : Calories 51 calories, FatContent 4 grams fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.4 milligram of sodium

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