LENTIL SOUP PERSIAN RECIPES

Name: Red Lentil Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion (diced); 2 medium carrots (diced); 2 cloves of garlic (finely chopped); 16 ounces red or yellow lentils (I used red) ((2 1/3 cups )); 8 cups of chicken or vegetable broth; 1 teaspoon turmeric; 1 1/2 teaspoons ground cumin; 1/4 cup fresh chopped flat-leaf parsley; 2 cups baby spinach (2 oz); Juice of half a lemon

More about "lentil soup persian recipes"

GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE

Golden Red Lentil Soup with Spinach - Skinnytaste image

Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.

Provided by Gina

Categories Dinner Soup

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 medium onion (diced)
2 medium carrots (diced)
2 cloves of garlic (finely chopped)
16 ounces red or yellow lentils (I used red) ((2 1/3 cups ))
8 cups of chicken or vegetable broth
1 teaspoon turmeric
1 1/2 teaspoons ground cumin
1/4 cup fresh chopped flat-leaf parsley
2 cups baby spinach (2 oz)
Juice of half a lemon

Steps:

Stove Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/4 cups, Calories 255 kcal, CarbohydrateContent 40 g, ProteinContent 17 g, FatContent 3 g, SodiumContent 590 mg, FiberContent 16 g, SugarContent 3.5 g

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