LENTIL PASTA NUTRITION FACTS RECIPES

Steps:

• Place lentils in a large pot. Add enough water to just cover. Add celery, carrot, onion and bay, and bring to a boil. Reduce heat to a simmer and cook 20 minutes, until lentils are tender.
• Bring a large pot of heavily salted water to the boil.
• Heat olive oil over medium heat. Add garlic and saute until it just begins to turn golden. Add the lentils (vegetables, liquid and all) and tomatoes, salt and red pepper flake. If it seems thick, add a splash of water from the pasta pot. Bring to a boil, reduce to a simmer, and cook until reduced by about a third, 10-15 minutes.
• Meanwhile, add the rigatoni to the boiling water and cook until ALMOST al dente. Drain the pasta and add to the lentils to finish cooking for the last 1-2 minutes. Finish with a drizzle of raw olive oil and garnish with chopped parsley.

Steps:

• To prepare pasta and lentils , start by heating up the filtered vegetable borth: you will need it soon. Then proceed to the preparation of the sautéed base: chop the onion, celery, and carrot 1 then, in a large saucepan, pour the oil 2 and add the chopped onion, celery, and carrot 2 . Then add the peeled garlic clove 3 .
• Deglaze with a ladle of broth 4 and let this mixture stew. In the meantime, cut the pancetta bacon into cubes 5 and place it into the saucepan 6 .
• Mix all the ingredients well, then, using tongs, remove the garlic clove 7 . Rinse the lentils under running water, using a sieve 8 and add them to the pan 9 .
• Also add the chopped dried chili pepper 10 , mix in the tomato puree 11 , and add the sprigs of rosemary and thyme, which you can tie together with kitchen twine 12 so that they are easier to remove later.
• Add the broth until the mixture is well covered 13 , then cover the saucepan 14 and leave to cook over low heat for about 40 minutes until the lentils are tender. Remove the sprig of herbs 15 and pour in your pasta.
• Add a few ladles of broth to cook the pasta 16 and leave to cook for about ten minutes. Once the pasta is ready, you can decide: if you prefer it more watery, add more broth until the desired consistency is obtained. Once the pasta is cooked, season with salt and pepper and add grated parmesan cheese 17 : you can use half a ladle of broth again to help mix in the cheese. Let it rest for a few minutes before serving 18 . Your pasta and lentils are ready to be enjoyed!