TUNA CASSEROLE NUTRITION RECIPES

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HEALTHY TUNA CASSEROLE (LOW-FAT) RECIPE - FOOD.COM



Healthy Tuna Casserole (Low-Fat) Recipe - Food.com image

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 serving(s)

Number Of Ingredients 11

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  • Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  • Add in onion and tuna; toss to combine.
  • In a saucepan heat soup with milk until smooth.
  • Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  • Transfer mixture to prepared baking dish.
  • Bake for about 30 minutes.
  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

Nutrition Facts : Calories 83.1, FatContent 2.9, SaturatedFatContent 0.5, CholesterolContent 11, SodiumContent 150.8, CarbohydrateContent 3.1, FiberContent 0.5, SugarContent 0.9, ProteinContent 11

TUNA CASSEROLE RECIPE - FOOD.COM



Tuna Casserole Recipe - Food.com image

Make and share this Tuna Casserole recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces egg noodles
1 (10 1/4 ounce) can cream of celery soup
1/2 cup mayonnaise
3/4 cup evaporated milk
1 cup grated cheddar cheese, divided
1/2 cup finely chopped celery
1/2 small onion, finely chopped
4 ounces mushrooms, drained (optional)
1 teaspoon black pepper
1 (7 ounce) can tuna, with juice

Steps:

  • Cook egg noodles to al dente in boiling salted water; drain well.
  • Preheat oven to 325°F.
  • Mix all ingredients together in a large casserole dish, reserving 1/2 cup of cheese.
  • Sprinkle reserved cheese over the top.
  • Bake for 30 minutes.
  • Serve hot.

Nutrition Facts : Calories 526.7, FatContent 21.2, SaturatedFatContent 10.2, CholesterolContent 118.1, SodiumContent 642.5, CarbohydrateContent 52.4, FiberContent 2.8, SugarContent 2.8, ProteinContent 31.1

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HEALTHY TUNA CASSEROLE (LOW-FAT) RECIPE - FOOD.COM
healthy tuna casserole (low-fat) recipe - food.com image
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
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  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
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