CURRY1 LOW RECIPES
LOW FAT CHICKEN CURRY - BBC GOOD FOOD | RECIPES AND ...
Very simply but tasty low fat curry
Provided by martinwright
Total Time 1 hours 10 minutes
Yield Serves 4
Steps:
- Peel the onion, garlic and ginger and take the top off the chilli. It's up to you if you want to include the chilli seeds. Chuck the lot into the blender and whizz until finely chopped. Put half of the mixture in a bowl and mix in the yoghurt. Cube the chicken and add to the yoghurt mix. Allow to marinate for at least thirty seven and a half minutes.
- In a decent saucepan, fry the remaining mixture in a bit of oil for about three minutes then add all of the spices and salt. In the blender, whizz the toms then lob them in the pan and cook on v low heat for about half an hour.
- Add the chicken and yoghurt mix to the pan, stir and cover. Cook for about forty minutes. Serve with rice. And naan. Lots of naan. In fact, forget the curry, just eat lots of naan...
CURRY RECIPES | BBC GOOD FOOD
Rustle up a spicy supper using fish, vegetables or meat and a blend of rich flavours.
Provided by Good Food team
Number Of Ingredients 1
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