LENTIL COCONUT CURRY SWEET POTATO RECIPES

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SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE



Sweet Potato and Lentil Curry Recipe - olivemagazine image

A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices

Provided by Janine Ratcliffe

Categories     Vegetarian

Total Time 50 minutes

Number Of Ingredients 14

vegetable oil 2 tsp
red onion 1 large, finely chopped
garlic 4 cloves, crushed
ginger a thumb-sized piece, finely grated
curry leaves 6 fresh or dried (optional)
ground cumin 2 tsp
ground coriander 2 tsp
ground turmeric 1 tsp
sweet potatoes 2 medium (about 500g), cut into chunks
red split lentils 75g
low-fat coconut milk 400ml tin
vegetable stock 400ml
coriander a handful of leaves
lime 1, wedged

Steps:

  • Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Season.
  • Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.

Nutrition Facts : Calories 314 calories, FatContent 10 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 7 grams fibre, ProteinContent 8 grams protein, SodiumContent 0 milligram of sodium

SWEET POTATO CURRY RECIPES - BBC GOOD FOOD



Sweet potato curry recipes - BBC Good Food image

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals.

Provided by Good Food team

Number Of Ingredients 1

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CURRY SOUP WITH LENTILS AND POTATO (1-POT!) | MINIMALIST ...
04/01/2017 · I added more curry powder than called for and followed Dana’s suggestion of using sweet potato and a yellow potato and it was SO good! Super easy, quick and all in one pot! For those of you who don’t like lentils or kale, I would urge you to try this recipe as written as the flavors and textures are really wonderful together. I think some recipes …
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