LEMON PEPPER BAKED CHICKEN TENDERS RECIPES

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OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM



Oven-Fried Chicken Tenders Recipe - BettyCrocker.com image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g

PARMESAN-LEMON CHICKEN BAKE RECIPE - PILLSBURY.COM



Parmesan-Lemon Chicken Bake Recipe - Pillsbury.com image

This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.

Provided by Pillsbury Kitchens

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

1 package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
1 cup uncooked regular long-grain white rice
2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 1/2 cups shredded Parmesan cheese
2 tablespoons lemon juice
1 tablespoon grated lemon peel
1/2 teaspoon black pepper
1/4 teaspoon salt

Steps:

  • Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • In baking dish, mix all ingredients well.
  • Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Nutrition Facts : Calories 440 , CarbohydrateContent 43 g, CholesterolContent 75 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 40 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 1360 mg, SugarContent 1 g, TransFatContent 0 g

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OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
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