KAEL FOOD RECIPES

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PANFRIED KALE - THE PIONEER WOMAN – RECIPES, COUNTRY ...



Panfried Kale - The Pioneer Woman – Recipes, Country ... image

This beautiful, bright green side dish is in my second cookbook and remains one of my absolute favorite things to eat.

Provided by Ree Drummond

Categories     main dish    side dish

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 4 servings

Number Of Ingredients 5

1 whole Large Bunch Of Kale, Or 2 Regular Bunches
2 tbsp. Olive Oil
5 cloves Garlic, Finely Minced
Salt And Pepper, to taste
1/2 Lemon (optional)

Steps:

  • Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning. Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes. Remove the kale to a plate and serve! Option: Squeeze the juice of half a lemon over the top.

CREAMY KALE AND CHICKEN SAUSAGE PASTA | ALLRECIPES



Creamy Kale and Chicken Sausage Pasta | Allrecipes image

This hearty sauce has an abundance of vegetables from onion, kale, mushrooms, and tomato and is served with radiatori pasta. Garnish with shredded Parmesan if desired.

Provided by thedailygourmet

Categories     Main Dishes    Pasta

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 14

1 pound radiatore pasta
1 bunch chopped kale
1 (10 ounce) package Smoked Gouda Chicken Sausage (such as Gilbert’s®)
2 tablespoons olive oil
1?½ cups portobello mushrooms, quartered
1 medium yellow onion, diced
2 cloves garlic, minced
1 pinch salt
1 pinch ground black pepper
¼ teaspoon red pepper flakes
1 (20 ounce) jar marinara sauce
¼ cup low-sodium chicken broth
½ cup heavy cream
¼ cup freshly grated Parmesan cheese, plus more for garnish.

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook radiatori in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 to 12 minutes. Strain pasta from water (do NOT drain water). Place kale in the boiling water. Blanch for about 1 minute. Drain off water.
  • Immediately drop kale in a bowl with ice water to stop the cooking. Drain off water, squeeze out excess liquid, and roughly chop. Set aside.
  • Cut sausage into thin discs and sear in a pan over medium-high heat. Remove sausage discs and set aside.
  • Pour olive oil into the same pan and add mushrooms, diced onion, minced garlic, salt, pepper, and red pepper flakes. Cook over medium heat until mushrooms have softened and onions are slightly browned, 5 to 8 minutes. Add chopped kale, sausage, marinara sauce, and chicken broth to the pan. Mix in heavy cream and Parmesan cheese and stir to combine. Simmer sauce down to your desired thickness if you like.
  • Divide radiatori amongst serving bowls, and top with tomato sauce.

Nutrition Facts : Calories 453.9 calories, CarbohydrateContent 61 g, CholesterolContent 46.3 mg, FatContent 16.4 g, FiberContent 5.4 g, ProteinContent 17.8 g, SaturatedFatContent 6.1 g, SodiumContent 699.1 mg, SugarContent 9.7 g

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